WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Skin Tight! 03-24-2014

Exercise Details
1. KettleBell Swing Men: 35 lbs. (15.89 kgs.), Women: 55 lbs. (24.97 kgs.), 1 rep
2. Box Jumps 1 rep
3. Double Unders 1 rep
for Time
Ratings Ratings



Details:

4969_view

10 KB Swings
10 Box Jumps
30 Double Unders
20 KB Swings
20 Box Jumps
40 Double Unders
30 KB Swings
30 Box Jumps
50 Double Unders
Log your time and do 2 mins of max burpees
*if You finish your 50 DU at 11:22, you have until 13:22 to get max burpees
Post burpees to comments


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:05:21 mins. Crossfit Strong 03/24/2014
2 KimM 00:05:45 mins. Crossfit Strong 03/24/2014
3 JakeT 00:05:59 mins. Crossfit Strong 03/24/2014
4 CameronR 00:06:07 mins. Crossfit Strong 03/24/2014
5 JustinBell 00:06:15 mins. Crossfit Strong 03/24/2014
6 AndyL 00:06:38 mins. Crossfit Strong 03/24/2014
7 TerryM 00:07:07 mins. Crossfit Strong 03/24/2014
8 RichardH 00:07:10 mins. Crossfit Strong 03/24/2014
9 RobDreiling 00:07:21 mins. Crossfit Strong 03/24/2014
10 SteveGraham 00:07:27 mins. Crossfit Strong 03/24/2014
11 JasonVanacour 00:07:31 mins. Crossfit Strong 03/24/2014
12 AngieH 00:07:38 mins. Crossfit Strong 03/24/2014
13 DrewB 00:07:48 mins. Crossfit Strong 03/24/2014
14 NealS 00:07:58 mins. Crossfit Strong 03/24/2014
15 DavidGarza 00:08:30 mins. Crossfit Strong 03/24/2014

Comments

  • CabriniS 03/25/2014 09:16:05

    25 burpees

  • ClintD 03/25/2014 08:55:11

    23 burpees

  • MichelleD 03/24/2014 21:18:32

    25 burpees

  • JasonB 03/24/2014 19:52:25

    24 burpees, 7 FS @ 115 lbs

  • AndyS 03/24/2014 19:13:31

    22 burpees

  • BrentKnutson 03/24/2014 18:21:12

    Hats off to those of you that made the workout today after the track on Saturday.

  • AaronP 03/24/2014 16:41:25

    23 burpees
    19 squats @ 135

  • PaShunD 03/24/2014 16:23:43

    26 Burpees XXX!

  • TerryM 03/24/2014 15:13:57

    Happy Birthday Lata and David!!! Im actually thinking about "Venturing out" and visiting yall in the morning classes again. :) I hope you both have Amazing birthday weeks!
    Also a Shout Out to Jason V for throwing Down with the 2.0 pud (@72+#s) KB for the WOD!!! And To Jake T @33 reps and Kyle H for 51 Reps of FS @ 135
    Great Job of Continuing to set the Standard!!!

  • RichardH 03/24/2014 15:06:36

    21

  • TerryM 03/24/2014 14:36:00

    25 Burpees
    Front Squats = 8@135, 5@185, 3@225, 2@255
    1@275, 1@300, and 27@ 135

  • JakeT 03/24/2014 14:35:11

    25 burpees
    33 reps @ 135#

  • KyleH 03/24/2014 13:40:37

    30 burpees
    FS - 225, 245, 275, 295, 315; 51@135

  • JasonVanacour 03/24/2014 13:28:47

    28 burpees

  • LataAssudani 03/24/2014 11:53:26

    Thank you Steve!
    I felt like this could be called my bday WOD, since I love Double unders and KB swings. Thanks Gale! :)

  • KennethEnglish 03/24/2014 11:45:45

    19 burpees

  • NathanNichols 03/24/2014 11:44:46

    due to clock malfunction at 5:30 am I decided to be fair to everyone and give myself a reasonable time. 24 burpees as well

  • JasonD 03/24/2014 10:05:11

    24 burpees.

    Welcome aboard Keyshawn (correct my spelling?), and nice to have Jeremy and Morgan join us today.

  • SteveGraham 03/24/2014 09:55:08

    26 burpees. Happy B-Day to Lata and DBurford

  • NealS 03/24/2014 09:45:48

    2 minutes =21 burpees
    Front Squats=1@185,1@225, 1@275, 1@315, & 27@135

  • JoaquinMartinez 03/24/2014 09:42:42

    25 burpees

  • GregChandler 03/24/2014 09:06:47

    28 burpees

  • JustinBell 03/24/2014 08:46:30

    33 burpees

  • CoachYocom 03/24/2014 07:48:56

    The score input is corrected...sorry guys...

    and ... yea girls...swing the 1.5 ...

  • JustinBell 03/24/2014 07:31:17

    FYI - WOD is currently setup as for weight instead of for time.

  • JasonD 03/23/2014 21:14:13

    It serves them right. They were getting a little cocky.

  • GregChandler 03/23/2014 19:55:32

    Glad to see the guys get the 35# KB this time, and the girls to swing the big ones.

Please Login to comment on this WOD.