WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

GOY BDAY 03-22-2014

Exercise Details
1. Run 1920.00 meters (6299.5 feet) Men: 45 lbs. (20.43 kgs.), 1 rep
2. Walking Lunges Steps 400.00 meters (1312.4 feet) Men: 45 lbs. (20.43 kgs.), 1 rep
3. Backwards Run 400.00 meters (1312.4 feet) Men: 45 lbs. (20.43 kgs.), 1 rep
1 round(s) for Time
Ratings Ratings



Details:

2176_view

Run with bar (45lbs) 1.2 miles.
400 meters of burpees.
400 meters of lunges with bar on back(45lbs)
400 meter backward run with bar.

12/12


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 00:48:31 mins. Crossfit Strong 03/22/2014
2 JoaquinMartinez 00:59:00 mins. Crossfit Strong 03/22/2014
3 RobDreiling 01:00:00 mins. Crossfit Strong 03/22/2014
4 EdwinLeonard 01:00:45 mins. Crossfit Strong 03/22/2014
5 JohnShuford 01:06:07 mins. Crossfit Strong 03/22/2014
6 BrentKnutson 01:12:10 mins. Crossfit Strong 03/22/2014

Comments

  • BrentKnutson 03/22/2014 16:05:46

    Thanks Ken. Glorious shared misery today.

  • KennethEnglish 03/22/2014 14:57:50

    Brent -- and yet you finished it. So, mucho respect, buddy. My time represents nothing more than the point at which I just had to stop since its impossible to crawl with a 45 lb bar on your shoulders.

  • BrentKnutson 03/22/2014 13:46:57

    Hardest. Workout. Ever.

Please Login to comment on this WOD.