WOD Details

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Top of minute 03-17-2014

Exercise Details
1. Front Squat Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 10 reps
2. Double Unders 30 reps
3. Burpees 4 reps
4. Overhead Press Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 10 reps
5. Push Ups 10 reps
6. Thrusters Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 10 reps
7. Jumping lunges 10 reps
1 round(s) for Reps
Ratings Ratings



Details:

4961_view

*Top of each minute do 4 BB Burpee(Start with Burpee)...

4min AMRAP
10 FS (95-115/65-75)
30 Double Unders or singles

rest 1 min

4 min AMRAP
10 Shld to OH (95-115/65-75)
10 HR PushUps

Rest 1 mins

4min AMRAP
10 Thrusters (95-115/65-75)
10 Jumping Lunges (L+R=1)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 239.00 reps. Crossfit Strong 03/17/2014
2 JeremyC 239.00 reps. Crossfit Strong 03/17/2014
3 KyleH 215.00 reps. Crossfit Strong 03/17/2014
4 KimM 195.00 reps. Crossfit Strong 03/17/2014
5 JorgeV 194.00 reps. Crossfit Strong 03/17/2014
6 CodyR 193.00 reps. Crossfit Strong 03/17/2014
7 ShelbyB 187.00 reps. Crossfit Strong 03/17/2014
8 CoachYocom 182.00 reps. Crossfit Strong 03/18/2014
9 MorganT 179.00 reps. Crossfit Strong 03/17/2014
10 MattH 164.00 reps. Crossfit Strong 03/17/2014
11 NealS 158.00 reps. Crossfit Strong 03/17/2014
12 KatherineM 157.00 reps. Crossfit Strong 03/17/2014
13 GenaroJ 151.00 reps. Crossfit Strong 03/17/2014
14 ArianneRhea 150.00 reps. Crossfit Strong 03/17/2014
15 DavidGarza 150.00 reps. Crossfit Strong 03/17/2014

Comments

  • CoachYocom 03/18/2014 10:31:55

    Thanks Andy! I decided to do my hair!
    JC - Thanks. I thought this was a tough wod...new benchmark...but I think we eliminate the double unders from the score.

  • JeremyC 03/17/2014 20:56:13

    When Justin and I tie in a wod, that means it was perfectly balanced. Great programming.

  • AndyL 03/17/2014 14:39:46

    Gale you look different

  • CoachAsH 03/17/2014 14:19:07

    this is gale! How awesome were those thrusters at the end?

  • JoaquinMartinez 03/17/2014 10:51:54

    @Justin - I yearn for the day when I can refer to double-unders as cheap reps... Have I said recently I hate them?

  • KimM 03/17/2014 10:30:05

    Coach Neal gave 6:30AM a little strip show and revealed that wonderful st pattys outfit, complete with shamrock headband....can anyone top that today??

  • JustinBell 03/17/2014 09:45:50

    Thanks Shelby - no burpees counted, but the key was to go fast on the first round and get a lot of the cheap DU reps.

  • JoaquinMartinez 03/17/2014 09:40:36

    I hate DUs, but I like 5:30a visitors! Coach Shelby/Coach Cat -- Thanks for joining us this morning! :-)

  • ShelbyB 03/17/2014 09:05:12

    whoa! Justin, you were flying this morning. Please tell me you accidentally counted your burpees:) Good job!!

    Fun working out with the 5:30amers!

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