WOD Details

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Tata fir now 03-14-2014

Exercise Details
1. Toes 2 Bar 5 reps
2. Kb squat Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 10 reps
3. KettleBell Swing Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 15 reps
1 round(s) for Reps
Ratings Ratings



Details:

15 min AMRAP
5 T2B
10 KB Squats
15 KB Swings (1.5/1.0)

1mile Run Buyout....


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 EdwinLeonard 243.00 reps. Crossfit Strong 03/14/2014
2 JessicaF 210.00 reps. Crossfit Strong 03/14/2014
3 PaulF 198.00 reps. Crossfit Strong 03/14/2014
4 TarahW 184.00 reps. Crossfit Strong 03/14/2014

Comments

  • AndyL 03/14/2014 09:44:08

    Based on this morning`s Open folks, some of the wodfaces will be pretty awesome.

  • CoachAsH 03/14/2014 09:12:57

    Im REALLY excited for the Romp tonight...... 14.3 is going to be a fun WOD to watch you guys crush it. Plus the WODaFood looks good tonight!!! #preggoproblems

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