WOD Details

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Hair Pin 03-12-2014

Exercise Details
1. Push Jerk 5 reps
3 round(s) for weight
Ratings Ratings



Details:

4954_view

Push Press 3x5
Using the 5rm weight

EMOM - 20min
1st min 3-5 Push Jerk
2nd Min 12 Box Jump (30/24)

* penalty for not completing the rd = Each rd failed = 200m row buyout
**Pick a Rep on the Jerks and stick to it.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 AndyL 93.07 kgs. (205 lbs.) Crossfit Strong 03/12/2014
2 EdwinLeonard 83.99 kgs. (185 lbs.) Crossfit Strong 03/12/2014
3 LukeR 83.99 kgs. (185 lbs.) Crossfit Strong 03/12/2014
4 JasonVanacour 83.99 kgs. (185 lbs.) Crossfit Strong 03/12/2014
5 RobDreiling 74.91 kgs. (165 lbs.) Crossfit Strong 03/12/2014
6 AaronP 70.37 kgs. (155 lbs.) Crossfit Strong 03/12/2014
7 DavidGarza 70.37 kgs. (155 lbs.) Crossfit Strong 03/12/2014
8 GeoffM 70.37 kgs. (155 lbs.) Crossfit Strong 03/12/2014
9 JoaquinMartinez 63.56 kgs. (140 lbs.) Crossfit Strong 03/12/2014
10 DanielLopez 61.29 kgs. (135 lbs.) Crossfit Strong 03/12/2014
11 GenaroJ 56.75 kgs. (125 lbs.) Crossfit Strong 03/12/2014
12 JarrodRoberts 56.75 kgs. (125 lbs.) Crossfit Strong 03/12/2014
13 AndyS 54.48 kgs. (120 lbs.) Crossfit Strong 03/12/2014
14 JorgeV 52.21 kgs. (115 lbs.) Crossfit Strong 03/12/2014
15 JessicaG 52.21 kgs. (115 lbs.) Crossfit Strong 03/12/2014

Comments

  • BrettM 03/12/2014 16:21:25

    Can I just go ahead and reserve my rower now?

  • MichelleD 03/12/2014 11:02:08

    HOTTIES!!!!

  • KellieS 03/12/2014 07:42:02

    Cute pic ladies :)

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