WOD Details

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OH Stop it! 03-11-2014

Exercise Details
1. Run 800.00 meters (2624.8 feet) 1 rep
2. DB Thrusters Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 15 reps
3. Dead Lift Men: 185 lbs. (83.99 kgs.), Women: 135 lbs. (61.29 kgs.), 15 reps
4. BB Burpee 15 reps
3 round(s) for Time
Ratings Ratings



Details:

3rds for time:
200m Run
15 DB Thrusters (35-45/20-35)
200m Run
15 DeadLift (185-225/135-185)
400m Run
15 Barbell Burpee"


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 00:19:50 mins. Crossfit Strong 03/11/2014
2 CameronR 00:21:28 mins. Crossfit Strong 03/11/2014
3 LukeR 00:21:49 mins. Crossfit Strong 03/11/2014
4 KyleH 00:21:54 mins. Crossfit Strong 03/11/2014
5 RobDreiling 00:22:02 mins. Crossfit Strong 03/11/2014
6 LeahM 00:22:26 mins. Crossfit Strong 03/11/2014
7 DavidBurford 00:22:56 mins. Crossfit Strong 03/11/2014
8 MattL 00:23:03 mins. Crossfit Strong 03/11/2014
9 ShelbyB 00:24:01 mins. Crossfit Strong 03/11/2014
10 CoachYocom 00:24:02 mins. Crossfit Strong 03/11/2014
11 JakeT 00:24:13 mins. Crossfit Strong 03/11/2014
12 BradP 00:24:38 mins. Crossfit Strong 03/11/2014
13 KimM 00:24:40 mins. Crossfit Strong 03/11/2014
14 TerryM 00:24:57 mins. Crossfit Strong 03/11/2014
15 BrettM 00:25:04 mins. Crossfit Strong 03/11/2014

Comments

  • KellyL 03/11/2014 14:12:19

    @coachash: will you also post when we last did 2 RM push press? Thanks!

  • CoachAsH 03/11/2014 09:47:17

    JQ - Im working on that today!!! Stay tuned....

  • EricP 03/11/2014 09:35:08

    This one sucked....I guess thats a good thing?

  • Nayeli (Nay)Nunez 03/11/2014 09:21:56

    So thankful for everybody who cheered me on and helped me push through this one! Such an awesome WOD! :)

  • JoaquinMartinez 03/11/2014 08:56:53

    Unrelated to this WOD, but any word on the burpee/wall ball challenge winners?

  • KellieS 03/11/2014 08:51:33

    This workout confuses my little brain.. and anyway I arrange it -- it looks painful! EEK.. see you guys at 530 today.. Cant fit in lunch today :(

  • JasonD 03/11/2014 08:30:49

    Today, 6am was everything I love about CrossFit. Everyone stayed when they were done and got after everyone that was still going. I especially appreciate Monster Michelle and Coach Leah in my face at the end.

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