WOD Details

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Flash Dance 02-18-2014

Exercise Details
1. Push Jerk Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 6 reps
2. Run 200.00 meters (656.2 feet) 1 rep
3. KettleBell Swing Men: 3 lbs. (1.362 kgs.), Women: 2 lbs. (0.908 kgs.), 10 reps
5 round(s) for Time
Ratings Ratings



Details:

5 rds
6 Jerk (135/95)
200m Run
12 KB Swing (1.5/1.0)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 00:07:55 mins. Crossfit Strong 02/18/2014
2 JeremyC 00:08:50 mins. Crossfit Strong 02/18/2014
3 CoachYocom 00:09:17 mins. Crossfit Strong 02/18/2014
4 JustinBell 00:09:24 mins. Crossfit Strong 02/18/2014
5 JakeA 00:09:27 mins. Crossfit Strong 02/18/2014
6 NealS 00:09:27 mins. Crossfit Strong 02/19/2014
7 LukeR 00:09:37 mins. Crossfit Strong 02/18/2014
8 ShelbyB 00:09:38 mins. Crossfit Strong 02/18/2014
9 KimM 00:09:38 mins. Crossfit Strong 02/18/2014
10 MattL 00:09:55 mins. Crossfit Strong 02/18/2014
11 CoryH 00:10:06 mins. Crossfit Strong 02/19/2014
12 MattMildrum 00:10:41 mins. Crossfit Strong 02/18/2014
13 BradP 00:10:53 mins. Crossfit Strong 02/18/2014
14 AndyL 00:11:07 mins. Crossfit Strong 02/18/2014
15 AaronP 00:11:09 mins. Crossfit Strong 02/18/2014

Comments

  • CameronR 02/19/2014 08:34:02

    2:36 bps

  • JustinMurphy 02/18/2014 20:44:25

    @Luke what was the bet again!?

  • LukeR 02/18/2014 17:05:17

    Joaquin, find a box to drop in at. I did one of the wods during a Vegas vacation last year.

  • JoaquinMartinez 02/18/2014 16:25:22

    If you were out-of-town for one of the weekends during the Open... What would you do?

  • BeccaR 02/18/2014 16:20:48

    2:45 burpee pull up buy out!! :)

    I signed up for the OPENS!!!! Who else?? :)

  • AndyL 02/18/2014 15:04:43

    Everybody signed up for the Open?

  • BradP 02/18/2014 13:30:23

    2:56 bps

  • KimM 02/18/2014 12:56:29

    2:59 burpee pull-up buyout

  • GregoryHellings 02/18/2014 11:25:55

    12kb swings in the 5:30am class. :(

  • JoaquinMartinez 02/18/2014 09:40:46

    30 burpee pull-ups in 3:26. Is there a consolation prize? Since @LukeR is obviously getting the shirt...

  • AnjilicaD 02/18/2014 09:39:07

    10 KB? no it was 12 KB on the screen.

  • LukeR 02/18/2014 09:11:31

    2:00 burpee pullups, @Justin Murphy I wear a size medium

  • DavidGarza 02/18/2014 08:19:15

    5:30 am did 12 kb swings...

  • JustinBell 02/18/2014 08:11:27

    2:40 on burpee pullups

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