WOD Details

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5cal Assault 00-00-0000

Exercise Details
1. Assualt 5 reps
1 round(s) for Time
Ratings Ratings



Details:

5 Calories on Assault Bike...to be a valid score, you must use the program button.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:00:32 mins. Crossfit Strong 02/12/2014
2 JustinMurphy 00:00:33 mins. Crossfit Strong 02/12/2014
3 BrentKnutson 00:00:35 mins. Crossfit Strong 02/14/2014
4 CoachYocom 00:00:35 mins. Crossfit Strong 02/12/2014
5 CodyR 00:00:36 mins. Crossfit Strong 02/12/2014
6 JustinBell 00:00:38 mins. Crossfit Strong 02/11/2014
7 BrentKrumvieda 00:00:38 mins. Crossfit Strong 02/14/2014
8 KennethEnglish 00:00:42 mins. Crossfit Strong 02/14/2014
9 LaurenMiller 00:00:47 mins. Crossfit Strong 02/14/2014
10 JoaquinMartinez 00:00:53 mins. Crossfit Strong 02/14/2014

Comments

  • CodyR 02/12/2014 10:11:18

    Do we have to remain seated the entire time or can we stand while riding?

  • ShelbyB 02/12/2014 09:14:21

    I did it but did not program for 5 calories! I guess I have to do it again...

  • CoachYocom 02/12/2014 08:56:31

    Worse than tabata row!!!

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