WOD Details

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Simple Addition 02-11-2014

Exercise Details
1. Box Jumps 50 reps
2. Jumping Pull Ups 50 reps
3. KettleBell Swing Men: 35 lbs. (15.89 kgs.), Women: 35 lbs. (15.89 kgs.), 50 reps
4. Walking Lunges Steps 50 reps
5. Knees to Elbows 50 reps
6. Push Press 50 reps
7. Back Extensions 50 reps
8. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.),
9. Burpees 50 reps
10. Double Unders 50 reps
for Time
Ratings Ratings



Details:

Dirty Thirty
followed by
Terrible Twenty
Of:
For time:
Box jump, 24 inch box
Jumping pull-ups
Kettlebell swings, 35lbs,
Walking Lunge steps
Knees to elbows
Push press, 45 pounds
Back extensions
Wall ball shots, 20 pound ball
Burpees
Double unders


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeffIwaniw 00:00:00 mins. Crossfit Strong 02/11/2014
2 JustinMurphy 00:17:40 mins. Crossfit Strong 02/11/2014
3 JustinBell 00:18:45 mins. Crossfit Strong 02/11/2014
4 DavidBurford 00:19:39 mins. Crossfit Strong 02/12/2014
5 JasonVanacour 00:20:40 mins. Crossfit Strong 02/11/2014
6 JeremyC 00:21:34 mins. Crossfit Strong 02/11/2014
7 CameronR 00:21:43 mins. Crossfit Strong 02/11/2014
8 ShelbyB 00:21:47 mins. Crossfit Strong 02/11/2014
9 GeoffM 00:22:32 mins. Crossfit Strong 02/11/2014
10 BrentKrumvieda 00:23:17 mins. Crossfit Strong 02/11/2014
11 HunterL 00:25:35 mins. Crossfit Strong 02/11/2014
12 SaulMeyer 00:25:45 mins. Crossfit Strong 02/11/2014
13 TerryM 00:26:08 mins. Crossfit Strong 02/11/2014
14 JorgeV 00:26:30 mins. Crossfit Strong 02/11/2014
15 AndyL 00:26:40 mins. Crossfit Strong 02/11/2014

Comments

  • ShelbyB 02/11/2014 22:23:28

    Happy Birthday, Charlie!! Sorry this is late. Youre the best ninja I know:) Have a great one!

  • LindsayM 02/11/2014 21:08:56

    Haha, Jason I like the chipper WODS!!! Thanks for always being encouraging! Glad you re back!

  • DavidGarza 02/11/2014 11:19:36

    I shaved 5 mins off my 50 but I didnt know you had to do 20 reps on the second round... I think I could shave a few more mins off.. I want a redo.

  • BrentKnutson 02/11/2014 10:25:21

    @Joaquin - Great work! Strong group this morning.

  • JoaquinMartinez 02/11/2014 09:35:39

    @BrentK - I only shaved 4.5 minutes from the full Filthy 50... This version is so much better.

  • JasonD 02/11/2014 09:20:05

    One day, Ill see Linzz look like shes hurting or having a hard time. Today was not that day.

  • BrentKrumvieda 02/11/2014 08:33:49

    @BrentKn great job!!

  • RichardH 02/11/2014 08:29:12

    thirty + twenty. I see what you did there.

  • BrentKnutson 02/11/2014 08:18:43

    Shaved over 6 minutes off the full Filthy. I prefer this WOD.

  • AnjilicaD 02/10/2014 21:12:54

    too many cooks spoil the broth,
    too many parts spoil the WOD.

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