WOD Details

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Lynne 01-18-2013

Exercise Details
1. Bench Press Men: 1 lbs. (0.454 kgs.),
2. Pull-Ups
for Reps
Ratings Ratings



Details:

296_view

Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
5 rounds for max reps. There is NO time component to this WOD.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 355.00 reps. Crossfit Strong 12/16/2011
2 MalachiB 220.00 reps. Crossfit Strong 02/16/2011
3 CodyR 196.00 reps. Crossfit Strong 02/16/2011
4 JeremyC 183.00 reps. Crossfit Strong 01/18/2013
5 JakeT 174.00 reps. Crossfit Strong 02/16/2011
6 MattL 167.00 reps. Crossfit Strong 02/19/2011
7 Drollen 159.00 reps. Crossfit Strong 01/18/2013
8 CharlieN 151.00 reps. Crossfit Strong 12/11/2009
9 DavidBurford 149.00 reps. Crossfit Strong 01/18/2013
10 diesel 139.00 reps. Crossfit Strong 12/10/2009
11 LukeR 137.00 reps. Crossfit Strong 01/18/2013
12 AndyW 136.00 reps. Crossfit Strong 01/18/2013
13 KyleH 127.00 reps. Crossfit Strong 12/11/2009
14 joeyt22 123.00 reps. Crossfit Strong 01/18/2013
15 DrewB 121.00 reps. Crossfit Strong 01/18/2013

Comments

  • TanyaS 01/18/2013 22:33:56

    Joey, I am sure that scarred you for life, but it was very entertaining. lol. You were a good volunteer.

  • JoeyH 01/18/2013 21:17:08

    I will not being volunteering for WOD demonstration anymore. Bench press tea bag is not on my top favorites list. LOL, thanks Gale. It was a good WOD!

  • LisaS 01/18/2013 17:37:03

    Cant believe Im stuck in traffic while bench pressing is happening. #depression

  • TarahW 01/18/2013 15:58:14

    Hey Ashley-Are you going to adjust the main schedule for Monday?

  • CoachAsH 01/18/2013 11:41:36

    Schedule Update for Monday (MLK Day) -
    6am, 12pm, 6pm
    We WILL have Childcare at noon but please RSVP.

  • KellieS 01/18/2013 11:32:51

    Ive never even noticed that we had benchs .. Im confused or retarded :) BOTH most of the time!

  • JasonD 01/18/2013 10:07:35

    What is this picture?

    By the way, looks like our AM athlete Genaro will be expecting a baby girl! Congrats, GJ!

    Good luck to all of our competitors in Austin today! We hope to be there to catch the tail end of todays events.

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