WOD Details

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Jaun Carlos 01-28-2014

Exercise Details
1. Dead Lift Men: 155 lbs. (70.37 kgs.), Women: 115 lbs. (52.21 kgs.), 10 reps
2. Pull-Ups 15 reps
3. Air Squats 20 reps
1 round(s) for Reps
Ratings Ratings



Details:

4880_view

3-3-3-3 DeadLift
Then
AMRAP 12 mins
10 DeadLift (115-155)/(75-115)
15 PullUps
20 AirSquats

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Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 388.00 reps. Crossfit Strong 01/28/2014
2 DavidBurford 325.00 reps. Crossfit Strong 01/28/2014
3 JustinBell 320.00 reps. Crossfit Strong 01/28/2014
4 ShelbyB 310.00 reps. Crossfit Strong 01/28/2014
5 CodyR 309.00 reps. Crossfit Strong 01/28/2014
6 MattH 295.00 reps. Crossfit Strong 01/28/2014
7 MattL 292.00 reps. Crossfit Strong 01/28/2014
8 LukeR 290.00 reps. Crossfit Strong 01/28/2014
9 JasonVanacour 289.00 reps. Crossfit Strong 01/28/2014
10 BradP 280.00 reps. Crossfit Strong 01/28/2014
11 TerryM 277.00 reps. Crossfit Strong 01/28/2014
12 LeahM 276.00 reps. Crossfit Strong 01/28/2014
13 JakeA 271.00 reps. Crossfit Strong 01/28/2014
14 KyleH 250.00 reps. Crossfit Strong 01/28/2014
15 BrentKrumvieda 245.00 reps. Crossfit Strong 01/28/2014

Comments

  • AnjilicaD 01/28/2014 17:04:07

    Jaun Carlos?
    not Juan?

  • BeccaR 01/28/2014 16:39:07

    Nutrition challenge starts Saturday! We might be changing when we do measurements because of the cold weather Saturday, so stay tuned!! to sign up for the challenge, click on the RSVP nutrition challenge sign up.

  • cat 01/28/2014 16:29:19

    @Kat - love the Enduro shout out but the Endurance open house is at WT White High School track. Youll be running solo if you go to Addison Circle! 6 AM or 6 PM. What do you have to lose by trying it out (besides a few fingers from possible frost bite). Well get you moving and I promise youll forget about being cold!

  • JoaquinMartinez 01/28/2014 16:06:30

    @Gale - "There go the Yocom brothers... Grayson and Juan Caros!" THAT would be awesome.

  • JamieMaxedon 01/28/2014 14:40:53

    I just thought the WOD name yesterday was a nod to the Bachelor (not that I watch it or anything...)

  • CoachYocom 01/28/2014 14:16:05

    @kim...how awesome would Juan Carlos Yocom be? I get a little of my Colombian, lil of Ashleys mehican. Good idea, thank you.

    Becca named monday, I followed suit Tuesday...cant wait to see Wed.

  • KimM 01/28/2014 13:17:41

    whats up with the WOD names this week?? Please tell me Ash that these are NOT potential baby names?!? Am I missing something??

  • CoachAsH 01/28/2014 09:42:08

    I think I fixed the scoring. You should be able to enter reps now.

  • TanyaS 01/28/2014 09:30:30

    LOL, nice commentary in the pic. that was my first wod in over a month and I was miserable in the moment but happy at the end! Yes, I had a happy ending.....heheeheheheh

  • KatherineM 01/28/2014 09:19:50

    So many fun things happening this week! What should you choose?
    A) The Nutrition Challenge (cheating? no problem! you can still stick with it)
    B) Endurance Workshop tomorrow at Addison Circle 6AM
    C) CrossFit Opens in 32 days! (sign up here http://games.crossfit.com/)
    D) All of the above!

    Thanks to everyone who braved the elements to support us in ATX last weekend - community is what makes this sport the best.

  • JustinBell 01/28/2014 09:08:56

    Looks like the WOD is currently setup for time instead of reps...

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