WOD Details

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Opens Wod 11.4 01-10-2014

Exercise Details
1. Bb burpee 60 reps
2. OverHead Squat Men: 120 lbs. (54.48 kgs.), Women: 90 lbs. (40.86 kgs.),
3. Muscle-Up 10 reps
1 round(s) for Reps
Ratings Ratings



Details:

4859_view

11.4
10 mins
60 Bar Facing Burpee
30 OHS (120/90)
10 MU


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 120.00 reps. Crossfit Strong 01/10/2014
2 MalachiB 118.00 reps. Crossfit Strong 01/10/2014
3 CodyR 113.00 reps. Crossfit Strong 01/10/2014
4 JustinBell 110.00 reps. Crossfit Strong 01/10/2014
5 JakeT 98.00 reps. Crossfit Strong 01/10/2014
6 KimM 97.00 reps. Crossfit Strong 01/10/2014
7 JeremyC 96.00 reps. Crossfit Strong 01/10/2014
8 ShelbyB 95.00 reps. Crossfit Strong 01/10/2014
9 CoachYocom 94.00 reps. Crossfit Strong 01/10/2014
10 BrentKrumvieda 91.00 reps. Crossfit Strong 01/10/2014
11 MattH 90.00 reps. Crossfit Strong 01/10/2014
12 BrianPurcell 90.00 reps. Crossfit Strong 01/10/2014
13 BrettM 84.00 reps. Crossfit Strong 01/10/2014
14 JasonVanacour 82.00 reps. Crossfit Strong 01/10/2014
15 TerryM 80.00 reps. Crossfit Strong 01/10/2014

Comments

  • CoachYocom 01/12/2014 20:50:03

    Adam that is amazing!

  • BeccaR 01/10/2014 19:26:33

    Adam!! Thats awesome!! I cant believe you didnt tell anyone or ring the gong!!!! :) congrats... You earned it!

  • ShelbyB 01/10/2014 16:27:45

    @adam-that is the coolest stinkin thing Ive heard in a long time. I am so excited for you and thanks for sharing. Getting your pull-ups is one of the best Crossfit victories there is! Congrats!!

  • LisaS 01/10/2014 15:03:49

    UMMM @justinM That video had my heart racing, my legs shaking, and a goofy grin plastered on my face. Awesome.

  • JustinMurphy 01/10/2014 13:47:25

    Saw this motivational video today and thought of my CrossFit Strong Family!!! Lets kill the 2014 open!!!
    https://www.facebook.com/andrea.ager.73/posts/10201834881448387

  • LisaS 01/10/2014 13:27:16

    Love hearing all these successes guys! Congratulations on hardwork paying off and continuous work and results! Thats what being a part of this FamUhLee is all about!!! :)

  • JasonVanacour 01/10/2014 13:22:30

    Way to go Adam!!!!!!

  • AdamN 01/10/2014 13:18:29

    First time Ive ever successfully made 60 burpees and had time left for anything else.

    I cant do MUs yet, but as of this week, on Monday for the first time I did a pull-up without using bands or boxes, and today I strung together 5. Its not much, and it took me 14 months to get to that....but at least I can finally do it! Lets do pull-ups on Monday please!

  • EricP 01/10/2014 12:48:06

    When you get stronger I guess you can only count in Pounds

  • BrentKnutson 01/10/2014 10:48:30

    TIL: Getting a bit stronger makes you worse at math.

  • ShelbyB 01/10/2014 10:36:02

    very cool, Justin!! I didnt quite make it back to burpees:) muscle ups are now my weakness. and obviously getting a bit stronger has made me worse at math-it was 3 years ago. my how time flies when youre at Crossfit Strong!

  • JustinBell 01/10/2014 10:12:43

    Thats great Shelby. To 2nd that, I had the same experience in 2011 doing this WOD. Did the burpees and got a score of 60 because I couldnt OHS the 120#. 3 years later, got through the OHS, muscle ups and back to burpees.

  • ShelbyB 01/10/2014 10:03:51

    Just wanted to encourage everyone to sign up for the Opens! Its a great way to track your progress over time. When we did this wod 2 years ago, I finished the 60 burpees and then spent the remaining time trying over and over again to jerk the 90lbs up from my back to attempt an OHS. I never got the weight overhead... Today, 2 years and a lot of hard work later, I was able to finish the OHS and move on to the MUs. I dont share this to brag but to encourage you to work on your form, slowly start increasing your weight in wods, and ATTACK YOUR WEAKNESSES! I promise you it will pay off!!!

  • CoachAsH 01/10/2014 09:03:10

    Brett - hahaha - lets not give Gale/Grayson any ideas! :)

    I remember this WOD....so many PRs...and burpees!!

    Whose signing up this year for the Opens?!

  • BeccaR 01/10/2014 07:58:15

    Power came back on at about 5:43 this morning!! Sorry to the few people who had left this morning!! Come back tonight!!! :)

  • BrettM 01/09/2014 22:07:48

    The picture on the Crossfit main site for Friday is good for a slight chuckle.

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