WOD Details

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Red Dog 12-15-2013

Exercise Details
1. Thrusters Men: 135 lbs. (61.29 kgs.), Women: 115 lbs. (52.21 kgs.), 54 reps
2. KettleBell Swing Men: 53 lbs. (24.062 kgs.), Women: 35 lbs. (15.89 kgs.), 60 reps
3. Burpees 27 reps
1 round(s) for Time
Ratings Ratings



Details:

4837_view

Heavy 3rep Thruster
Rest
12-9-6
Thruster (115-135/95-115)
20 Kb Swing (1.5-2/1.0-1.5)
6-9-12
Thruster (95-115/65-95)
Burpee
Post Load for 3rm Thruster to Comments


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:10:16 mins. Crossfit Strong 12/16/2013
2 KyleH 00:10:20 mins. Crossfit Strong 12/16/2013
3 JasonVanacour 00:10:37 mins. Crossfit Strong 12/16/2013
4 CodyR 00:10:45 mins. Crossfit Strong 12/16/2013
5 ShelbyB 00:11:14 mins. Crossfit Strong 12/16/2013
6 BradP 00:11:52 mins. Crossfit Strong 12/16/2013
7 KimM 00:12:04 mins. Crossfit Strong 12/16/2013
8 AngieH 00:12:24 mins. Crossfit Strong 12/16/2013
9 TerryM 00:13:02 mins. Crossfit Strong 12/16/2013
10 JakeT 00:13:22 mins. Crossfit Strong 12/16/2013
11 joeyt22 00:13:27 mins. Crossfit Strong 12/16/2013
12 AnjilicaD 00:13:40 mins. Crossfit Strong 12/16/2013
13 LisaS 00:14:43 mins. Crossfit Strong 12/16/2013
14 JustinBell 00:14:54 mins. Crossfit Strong 12/16/2013
15 SteveGraham 00:15:53 mins. Crossfit Strong 12/16/2013

Comments

  • TerryM 12/17/2013 09:47:32

    185

  • GlenD 12/16/2013 21:44:44

    155# PR

  • TanyaS 12/16/2013 20:12:41

    115lb - PR gong gong

  • LisaS 12/16/2013 19:11:55

    125# PR!

  • joeyt22 12/16/2013 16:43:03

    185

  • AnjilicaD 12/16/2013 15:48:21

    90 lbs.

  • AaronP 12/16/2013 15:23:56

    155

  • JakeT 12/16/2013 14:58:53

    205

  • KyleH 12/16/2013 14:52:26

    235

  • BradP 12/16/2013 14:50:51

    175

  • BrentKnutson 12/16/2013 12:09:08

    Its all good Gale. No one has ever dropped that name on me before. Maybe it will stick.

  • CoachYocom 12/16/2013 11:57:13

    ACO is nothing compared to one of the intermission events just announced for THE EPIC EVENT!

    https://www.facebook.com/CrossfitStrong

  • JoaquinMartinez 12/16/2013 10:16:59

    135#

  • BeccaR 12/16/2013 10:04:08

    ACO was fun to watch this weekend!! Great Job everyone who competed!! I think we also had someone get her very first Bar MU in the last wod!! Congrats, Katherine:)

    If you are even a little curious about competing, sign up for WORLD WAR FIT!! DO IT!!! DO IT!!!

  • KimM 12/16/2013 09:45:13

    Want to join in on the CrossFit competition fun?? Check out World War Fit in Garland on Saturday Jan. 18. Its an Individual competition with RX and Scaled divisions, only a few spots are left so sign-up now! Check it out here: http://worldwarfit.com/

  • GeoffM 12/16/2013 09:40:14

    155

  • CoachYocom 12/16/2013 08:27:31

    Brent....sorry about that nickname this morning!!! it just rolled off the tongue...just shows my young age.

  • AndyL 12/16/2013 08:09:58

    Nice Greg!

  • KennethEnglish 12/16/2013 08:04:40

    135

  • GregChandler 12/16/2013 07:41:37

    105 - PR

  • BrentKnutson 12/16/2013 07:17:13

    135 - Knutsack

  • SteveGraham 12/16/2013 07:02:17

    185

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