WOD Details

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Fun Meter 12-13-2013

Exercise Details
1. Snatch 1 rep
1 round(s) for Time
Ratings Ratings



Details:

4835_view

EMOTM -
2rds -3 Hang Muscle Snatch
1min rest
2 rds - 6 Hang Muscle Snatch
1min rest
2 rds - 9 Hang Muscle Snatch
2min rest
1.2.3.4.5.6.7.8.9.10
Front Rack Lunges (45/35)
Box Jumps
10 to 1 DB Floor Press (35/20)
Post time for score. Snatch weight will be decreasing.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:06:40 mins. Crossfit Strong 12/13/2013
2 BradP 00:07:36 mins. Crossfit Strong 12/13/2013
3 MattL 00:08:25 mins. Crossfit Strong 12/13/2013
4 JohnShuford 00:09:30 mins. Crossfit Strong 12/13/2013
5 JasonVanacour 00:09:36 mins. Crossfit Strong 12/13/2013
6 CurtK 00:09:53 mins. Crossfit Strong 12/13/2013
7 AaronP 00:09:56 mins. Crossfit Strong 12/13/2013
8 SteveGraham 00:10:18 mins. Crossfit Strong 12/13/2013
9 BrentKnutson 00:10:34 mins. Crossfit Strong 12/13/2013
10 NathanNichols 00:11:04 mins. Crossfit Strong 12/13/2013
11 ClintD 00:11:20 mins. Crossfit Strong 12/13/2013
12 ArianneRhea 00:11:34 mins. Crossfit Strong 12/13/2013
13 GregTuohy 00:11:49 mins. Crossfit Strong 12/13/2013
14 KennethEnglish 00:13:20 mins. Crossfit Strong 12/13/2013
15 TarahW 00:13:24 mins. Crossfit Strong 12/13/2013

Comments

  • BrentKnutson 12/13/2013 15:50:30

    Sounds good, thanks, and good luck in your competition!

  • CoachYocom 12/13/2013 15:45:38

    Brent, that all start in the new year! thanks.

  • BrentKnutson 12/13/2013 14:11:47

    Saturday open gym starts tomorrow?

    "From now on, we will be offering an Open Gym on Saturdays from 9am to 12pm (to start). "

  • BeccaR 12/13/2013 13:33:20

    Hahaha.... "Step Up, Charlie!!!" :)

  • MichelleD 12/13/2013 13:27:54

    Good luck today to those competing in the ACOs!! And good job this morning "Step-up Charlie" :-)

  • CoachYocom 12/13/2013 11:18:49

    hahhaha Paul...that is awesome!

  • PaulF 12/13/2013 10:42:41

    I guess we are happy thats a statue and not a fountain?

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