WOD Details

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"Im Old" 12-12-2013

Exercise Details
1. Row
2. Push Press Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.),
3. Box Jumps
4 round(s) for Reps
Ratings Ratings



Details:

4829_view

EMOTM 8 Minutes
6x10m Shuttle Run
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4 rounds - 1 min each station
Row ( calories)
Push Press (95/65)
Box Jump
Rest


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 joeyt22 212.00 reps. Crossfit Strong 12/12/2013
2 RobDreiling 212.00 reps. Crossfit Strong 12/12/2013
3 EricP 211.00 reps. Crossfit Strong 12/12/2013
4 Nayeli (Nay)Nunez 209.00 reps. Crossfit Strong 12/12/2013
5 AndyL 209.00 reps. Crossfit Strong 12/12/2013
6 AngieH 202.00 reps. Crossfit Strong 12/12/2013
7 DrewB 202.00 reps. Crossfit Strong 12/12/2013
8 GeoffM 201.00 reps. Crossfit Strong 12/12/2013
9 SteveGraham 197.00 reps. Crossfit Strong 12/12/2013
10 KatherineM 186.00 reps. Crossfit Strong 12/12/2013
11 CurtK 181.00 reps. Crossfit Strong 12/12/2013
12 JoaquinMartinez 175.00 reps. Crossfit Strong 12/12/2013
13 AdamN 160.00 reps. Crossfit Strong 12/12/2013
14 DanielLopez 156.00 reps. Crossfit Strong 12/12/2013
15 Traciwilson 150.00 reps. Crossfit Strong 12/12/2013

Comments

  • KellyL 12/12/2013 22:19:50

    Happy birthday!

  • DukeP 12/12/2013 21:28:35

    Happy Birthday Gale!

  • jahuedepohl 12/12/2013 19:13:21

    Happy birthday, Gale!

  • EricP 12/12/2013 16:57:52

    I have to say ...Nice waist grab there Gale ;)

  • PaulF 12/12/2013 15:33:23

    Happy Birthday Gale!
    Maybe you and Kyle should sport this look for your real bday WOD after xmas.....could be a little cold.....

  • JessicaF 12/12/2013 15:00:16

    Have a great bday, Gale!

  • JasonVanacour 12/12/2013 14:12:18

    Gale-I asked Kyle if you guys lost a bet and he actually admitted those outfits were done voluntarily. Of course, when I first saw the pic I just thought you were having a flash back to when you wore underoos 


    http://www.youtube.com/watch?v=EzAbWzelMWc

  • ClintD 12/12/2013 12:07:12

    I dont know what a "forced ab pose" is, but if I could look like that, I will do it!! Happy Birthday to the Big Dog!

  • StevenC 12/12/2013 11:49:17

    Happy birthday Gale!

  • MichelleP 12/12/2013 11:18:13

    HAPPY BIRTHDAY GALE!

  • JoaquinMartinez 12/12/2013 10:57:50

    This picture depicts the first ever 19 year old to not get carded for alcohol.... Happy birthday, Gale.

  • GenaroJ 12/12/2013 10:49:43

    Happy Birthday Gale!

  • CoachYocom 12/12/2013 10:49:26

    Thanks guys!!!! This is the worst forced "ab" pose ever!!! Ever! I havent narrowed down if it is the wife or becca pulling these pictures from the past...this one is about 2 years old...I was 19 in it!

  • TarahW 12/12/2013 10:18:23

    Happy Birthday Gale!!!!
    Please be sure and post his wod night before.. I have feeling I will be sick that day.

  • CabriniS 12/12/2013 10:17:19

    Happy birthday Gale! Enjoy your day.

  • EricP 12/12/2013 10:03:56

    I felt old today - Shaking a little cold


    Happy Birthday Gale

  • CoachAsH 12/12/2013 09:43:32

    I keep telling him 21 is NOT old!!!!

    We WILL be doing his bday WOD - after Christmas - get ready....its "SUPER FUN"

  • SteveGraham 12/12/2013 09:16:23

    It’s the mileage, not the age. Happy Birthday coach!

  • SharlaG 12/12/2013 08:59:30

    Good news is...Im still older!! Lol:-) HOpe you have a FABULOUS birthday today!!!

  • TimW 12/12/2013 07:50:05

    Happy birthday Gale!

  • JasonVanacour 12/12/2013 07:48:57

    Happy birthday Gale!

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