WOD Details

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Thats It? 12-03-2013

Exercise Details
1. Run 400.00 meters (1312.4 feet) 1 rep
2. Clean Men: 225 lbs. (102.15 kgs.), Women: 135 lbs. (61.29 kgs.),
4 round(s) for Reps
Ratings Ratings



Details:

4817_view

4 Rds
In 3 min-
run 400m
then as many squat cleans 175-225/95-135
Rest 2 min between rounds

Post Reps to Score and Load used in comments


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 29.00 reps. Crossfit Strong 12/04/2013
2 AngieH 27.00 reps. Crossfit Strong 12/03/2013
3 MonicaG 23.00 reps. Crossfit Strong 12/03/2013
4 KatherineM 22.00 reps. Crossfit Strong 12/03/2013
5 TerryM 22.00 reps. Crossfit Strong 12/03/2013
6 JeremyC 22.00 reps. Crossfit Strong 12/03/2013
7 ScottA 21.00 reps. Crossfit Strong 12/03/2013
8 MattL 21.00 reps. Crossfit Strong 12/03/2013
9 BradP 20.00 reps. Crossfit Strong 12/03/2013
10 BrettM 20.00 reps. Crossfit Strong 12/03/2013
11 Traciwilson 16.00 reps. Crossfit Strong 12/03/2013
12 KevinA 16.00 reps. Crossfit Strong 12/03/2013
13 RichardH 16.00 reps. Crossfit Strong 12/04/2013
14 JakeT 15.00 reps. Crossfit Strong 12/03/2013

Comments

  • RichardH 12/04/2013 09:49:15

    135

  • JustinMurphy 12/04/2013 07:44:42

    225#

  • JacobCambron 12/03/2013 19:52:48

    21 @ 175#

  • TaraM 12/03/2013 19:48:57

    115#

  • ClintonP 12/03/2013 19:24:25

    185#

  • BrettM 12/03/2013 19:22:00

    185#

  • TerryM 12/03/2013 18:19:20

    4 @ 225# + 18 at 215#

  • JeremyC 12/03/2013 17:47:48

    22 reps @ 225#

  • KevinA 12/03/2013 15:49:20

    205#

  • BradP 12/03/2013 14:56:12

    175#

  • MichelleD 12/03/2013 14:11:02

    Shout out to the 6am class representing today!!! Keep it up!!

  • AnjilicaD 12/03/2013 14:03:41

    70#

  • MonicaG 12/03/2013 13:55:05

    Whooooooop! #savethe6 in full effect!!!! way to go..... keep it up for next week! #95

  • AngieH 12/03/2013 13:29:43

    95 and #savethe6... go team!!!

  • KellieS 12/03/2013 13:22:56

    95#

  • JakeT 12/03/2013 13:08:44

    225#

  • BeccaR 12/03/2013 11:39:51

    interesting article on fat loss for women... if you dont ever get on everydaypaloe.com, you should check it out!

    http://everydaypaleo.com/adequate-calories-fat-loss/#more-8802

  • JessicaF 12/03/2013 10:45:50

    85#

  • BrentKnutson 12/03/2013 10:31:21

    #SAVETHE530

  • JoaquinMartinez 12/03/2013 10:28:12

    115#

  • AndyL 12/03/2013 10:16:05

    How `bout that 6am attendance! #savedthe6

  • DavidGarza 12/03/2013 09:11:10

    I gots 18, but only at 145#

    #SAVETHE6

  • KennethEnglish 12/03/2013 08:33:18

    135#

  • KatherineM 12/03/2013 08:13:21

    105#

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