WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Burpees for Breakfast 10-28-2013

Exercise Details
1. Run 200.00 meters (656.2 feet)
2. Burpees 1 rep
3. Front Squat Men: 155 lbs. (70.37 kgs.), Women: 115 lbs. (52.21 kgs.), 1 rep
for Reps
Ratings Ratings



Details:

4766_view

5 rounds of:
90secs to complete:
200m
max Burpees in remaining time
--rest 30sec--
--rest 2min--
2 rounds of Max Front Squats (155/115)
(rest 1 min between each)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 100.00 reps. Crossfit Strong 10/28/2013
2 CodyR 98.00 reps. Crossfit Strong 10/28/2013
3 BrentKrumvieda 92.00 reps. Crossfit Strong 10/28/2013
4 BradP 91.00 reps. Crossfit Strong 10/28/2013
5 JasonVanacour 91.00 reps. Crossfit Strong 10/28/2013
6 SteveGraham 87.00 reps. Crossfit Strong 10/28/2013
7 CharlieN 83.00 reps. Crossfit Strong 10/28/2013
8 DavidBurford 80.00 reps. Crossfit Strong 10/28/2013
9 RobDreiling 78.00 reps. Crossfit Strong 10/28/2013
10 LeahM 77.00 reps. Crossfit Strong 10/28/2013
11 KimM 73.00 reps. Crossfit Strong 10/28/2013
12 MikeD 68.00 reps. Crossfit Strong 10/28/2013
13 JonasF 65.00 reps. Crossfit Strong 10/28/2013
14 cat 64.00 reps. Crossfit Strong 10/28/2013
15 ChrisO 64.00 reps. Crossfit Strong 10/28/2013

Comments

  • MattJones 10/28/2013 16:34:05

    Crossfit Strongs level 1 cert photo is on Crossfits main site for todays wod. Pretty cool.

  • AnjilicaD 10/28/2013 13:15:40

    my nose hits the ground. maybe thats what is happening to him also. :)

  • KennethEnglish 10/28/2013 10:32:29

    Yeah, that guys waaaaaaayyyyy too enthusiastic about the burpees. Either thats the only one hes ever done or hes clinically insane.

  • BrentKnutson 10/28/2013 09:41:00

    Are you really supposed to kiss the ground like that?

  • cat 10/28/2013 09:39:58

    Im pretty sure no ones "top of the burpee" looked like this guys pic....hes obviously a paid actor. Great job 6:30 a.m. I couldnt think of a better group of people to have breakfast burpees with.

  • LataAssudani 10/28/2013 09:02:05

    Ashley, its not Tuesday yet :)

Please Login to comment on this WOD.