WOD Details

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Fastest Minute 10-21-2013

Exercise Details
1. Pull-Ups 8 reps
2. Burpee to Bar 8 reps
3. Front Squat Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 6 reps
4 round(s) for Reps
Ratings Ratings



Details:

4758_view

4 rounds of:
4min AMRAP:
8 Pull Ups
8 Burpee to Bar
6 Front Squat (135/95)
--rest 1 min--


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JasonVanacour 241.00 reps. Crossfit Strong 10/21/2013
2 TerryM 230.00 reps. Crossfit Strong 10/21/2013
3 JohnShuford 200.00 reps. Crossfit Strong 10/21/2013
4 BrentKrumvieda 199.00 reps. Crossfit Strong 10/21/2013
5 joeyt22 198.00 reps. Crossfit Strong 10/21/2013
6 BigD 196.00 reps. Crossfit Strong 10/21/2013
7 DavidBurford 186.00 reps. Crossfit Strong 10/21/2013
8 RobDreiling 186.00 reps. Crossfit Strong 10/21/2013
9 AndyL 172.00 reps. Crossfit Strong 10/21/2013
10 SaulMeyer 172.00 reps. Crossfit Strong 10/21/2013
11 GeoffM 170.00 reps. Crossfit Strong 10/21/2013
12 JamieK 163.00 reps. Crossfit Strong 10/21/2013
13 SteveGraham 162.00 reps. Crossfit Strong 10/21/2013
14 KatherineM 156.00 reps. Crossfit Strong 10/23/2013
15 LeahM 151.00 reps. Crossfit Strong 10/21/2013

Comments

  • Chris_L 10/21/2013 14:03:18

     photo BURPEE_zps45a6931e.jpg

  • JasonD 10/21/2013 09:26:47

    @Andy, Jeremy had been touting his new razor. I simply wanted to test it for myself.

  • KimM 10/21/2013 09:09:39

    Registration for INDIVIDUALS at the All Cities Open competition hosted by CrossFit Dallas Central opens TONIGHT at 6PM. This competition usually sells out within minutes so if youre interested be sure and sign up right at 6, heres the link: http://allcitiesopen.eventbrite.com/

  • AdamC 10/21/2013 08:47:31

    sounds intimate

  • AndyL 10/21/2013 08:31:01

    And thats a great title for the wod, quickest minutes of my life.

  • KennethEnglish 10/21/2013 08:17:20

    Its a mathematical certainty: Add burpees to absolutely anything and you will instantly begin sucking at whatever that thing is...

    There is no excuse for them. They are a menace. They should be illegal.

    :(

  • AndyL 10/21/2013 07:47:18

    I guess Jason`s face didn`t want to hear it.

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