WOD Details

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Cranking Out Boys! 10-18-2013

Exercise Details
1. Press Complex 10 reps
2. Burpees 60 reps
1 round(s) for Time
Ratings Ratings



Details:

4757_view

Emotm 10mins
1 Press Complex (pp-pj-sj)

Rest 2mins

60 burpee with 10 dl (pp weight) on top of minute.
(The wod starts with 10dl then burpee then top of min. 10 dl)
Score is total time to complete the burpees. Post best load of complex to comments.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 LukeR 00:03:00 mins. Crossfit Strong 10/18/2013
2 JustinMurphy 00:03:40 mins. Crossfit Strong 10/18/2013
3 CoachYocom 00:03:57 mins. Crossfit Strong 10/18/2013
4 JustinBell 00:04:00 mins. Crossfit Strong 10/18/2013
5 BradP 00:04:49 mins. Crossfit Strong 10/18/2013
6 MattL 00:04:50 mins. Crossfit Strong 10/18/2013
7 MattMildrum 00:04:53 mins. Crossfit Strong 10/18/2013
8 BrentKrumvieda 00:05:48 mins. Crossfit Strong 10/18/2013
9 MarkRocha 00:05:50 mins. Crossfit Strong 10/04/2013
10 SteveGraham 00:05:52 mins. Crossfit Strong 10/18/2013
11 JasonVanacour 00:05:54 mins. Crossfit Strong 10/18/2013
12 AnjilicaD 00:06:30 mins. Crossfit Strong 10/18/2013
13 RobDreiling 00:06:59 mins. Crossfit Strong 10/18/2013
14 SaulMeyer 00:07:00 mins. Crossfit Strong 10/18/2013
15 CurtK 00:08:59 mins. Crossfit Strong 10/18/2013

Comments

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  • MarkRocha 10/19/2013 10:21:31

    Congrats!!!!!!
    120 lb complex

  • AnjilicaD 10/18/2013 21:12:38

    I had to do the last 10 DLs for just the 60th burpee!!!!!!!!!

  • CoachYocom 10/18/2013 20:18:33

    180-185-180. It only took me 57 seconds for my last 3 burpees.

  • JustinMurphy 10/18/2013 18:54:56

    #205 complex

  • EricP 10/18/2013 16:37:56

    Congrats!!

    My sister and her husband has fought the reverse battle 3 Girls

  • AlanR 10/18/2013 14:41:07

    Congrats!

  • CoachYocom 10/18/2013 14:39:31

    Thanks guys! It means a lot to us! I love the comment "shot at the buzzer"!!!!

  • AliciaS 10/18/2013 14:23:02

    Felicitaciones!!!

  • JamieMaxedon 10/18/2013 12:16:21

    Congrats! And super cute pic (especially the one with Gia!)

  • LaurenMiller 10/18/2013 11:08:56

    Whoo Hooo!!! Congratulations on your next champion!!!!

  • SteveGraham 10/18/2013 11:04:08

    Congrats guys!

  • ClintD 10/18/2013 10:55:45

    Congratulations Yocums! What great news. Hey, we had 2 sons and then......our little shot at the buzzer: a girl!! It was worth the wait! Keep at it! ps, she just got married in March!

  • TanyaS 10/18/2013 10:46:26

    Holla!!!! congrats Yocums!

  • EricZ 10/18/2013 10:44:24

    good seeing you guys today, and of Course Congrats again on the boy in the oven! See yall in a couple weeks!

  • CoachYocom 10/18/2013 10:40:14

    Thanks for all the congrats! BOYS RULE THE HOUSE, BUT MAMMA STILL IN CHARGE!

    We only need 2 girls and we can field a CrossFit Team soon! Come on Ashley...

  • BrentKnutson 10/18/2013 10:40:03

    135#

  • GeoffM 10/18/2013 10:34:50

    Congratulations!

  • CoachAsH 10/18/2013 10:03:26

    Thanks everyone!!! We wanted to announce to our String Fam-Uh-Lee first - yall are such a big part of our lives!!!

    Sorry to those rooting for a girl....dr told us 98% sure its a BOY! :)

  • CabriniS 10/18/2013 09:48:49

    Congratulations Yocums!

  • AngieH 10/18/2013 09:23:46

    how fun!!! Congrats to you guys... Ashley, you are the cutest pregnant lady ever :)

  • MarcBajaj 10/18/2013 09:17:20

    Congrats!!

  • KatherineM 10/18/2013 09:07:48

    So happy for you guys! We need more girls; congratulations!

    125#

  • BigD 10/18/2013 09:05:55

    Awesome.. congrats!!!!

  • Chris_L 10/18/2013 08:42:07

    Congratulations!

  • GregChandler 10/18/2013 08:30:43

    105# - PR on the clean and all the presses. Felt good today. Must have been the bacon wrapped chicken tenders last night.

  • JessicaF 10/18/2013 08:30:13

    So happy for your family!!! Congrats!

  • LataAssudani 10/18/2013 08:25:17

    Congratulations!

  • HeatherV 10/18/2013 08:24:18

    Mozel Tov! Obviously I think girls are the BEST!!!

  • JustinBell 10/18/2013 08:20:01

    Congratulations!

    175# on bar

  • MichelleD 10/18/2013 08:18:17

    CONGRATULATIONS!!!!! YEAH FOR GIRLS!!

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