WOD Details

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Old School Ipad 10-10-2013

Exercise Details
1. Double Unders 100 reps
2. Wall Ball Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 80 reps
3. KB Swings Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 60 reps
4. Power Cleans Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 40 reps
5. Burpees 20 reps
1 round(s) for Time
Ratings Ratings



Details:

4745_view

100 Double Unders
80 Wall Balls
60 KB Swings (1.5/1)
40 Power Cleans ( 135/95)
20 Burpees


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KurtH 00:14:44 mins. Crossfit Strong 10/10/2013
2 JakeA 00:16:25 mins. Crossfit Strong 10/10/2013
3 JessicaG 00:16:37 mins. Crossfit Strong 10/10/2013
4 JasonVanacour 00:16:42 mins. Crossfit Strong 10/10/2013
5 KevinA 00:17:31 mins. Crossfit Strong 10/10/2013
6 CameronR 00:17:56 mins. Crossfit Strong 10/10/2013
7 DavidBurford 00:19:11 mins. Crossfit Strong 10/10/2013
8 RichardH 00:19:24 mins. Crossfit Strong 10/10/2013
9 MikeD 00:19:58 mins. Crossfit Strong 10/10/2013
10 MattL 00:20:16 mins. Crossfit Strong 10/10/2013
11 Nayeli (Nay)Nunez 00:20:46 mins. Crossfit Strong 10/10/2013
12 DavidGarza 00:22:44 mins. Crossfit Strong 10/10/2013
13 joeyt22 00:23:33 mins. Crossfit Strong 10/10/2013

Comments

  • MattJones 10/10/2013 18:51:34

    Workout shoulda been titled "back brace"

  • EricP 10/10/2013 12:14:53

    40 power cleans was stuck in my mind this AM - Did 40 Burpees instead of 20. I will be honest those last 20 (extra) burpees were f*n brutal.

  • AdamC 10/10/2013 08:23:43

    LOL awesome

  • MarkG 10/10/2013 07:50:14

    ME ANDY. ME LIFT BIG HEAVY THINGS

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