WOD Details

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Kelly 04-15-2013

Exercise Details
1. Run 400.00 meters (1312.4 feet)
2. Box Jumps 1.00 meters (3.3 feet) 30 reps
3. Wall Balls Men: 20 lbs. (9.08 kgs.), 30 reps
5 round(s) for Time
Ratings Ratings



Details:

281_view

Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Five rounds for time


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 trippcr 00:28:21 mins. CrossFit HQ 02/09/2010
2 JustinBell 00:23:10 mins. Crossfit Strong 04/15/2013
3 kdawg1986 00:23:41 mins. Evolved Fitness 08/25/2010
4 CoachYocom 00:24:42 mins. Crossfit Strong 02/20/2011
5 MalachiB 00:24:55 mins. Crossfit Strong 07/09/2010
6 KurtH 00:26:29 mins. Crossfit Strong 04/15/2013
7 rgonzalezrm 00:26:41 mins. Evolved Fitness 08/25/2010
8 LukeR 00:28:45 mins. Crossfit Strong 04/15/2013
9 GedE 00:29:13 mins. Crossfit Strong 07/09/2010
10 RobDreiling 00:29:30 mins. Crossfit Strong 04/15/2013
11 BradP 00:29:52 mins. Crossfit Strong 04/15/2013
12 JessicaG 00:30:10 mins. Crossfit Strong 04/15/2013
13 AngieH 00:30:39 mins. Crossfit Strong 04/15/2013
14 MikeB 00:31:02 mins. Crossfit Strong 04/15/2013
15 AndyL 00:31:15 mins. Crossfit Strong 04/15/2013

Comments

  • ErinBenavidas 04/15/2013 17:33:17

    Great job Lisa and Mark!
    Also- side note- sad I am missing this wod!:(

  • KellyL 04/15/2013 16:02:13

    Great job Lisa & Mark!

  • KatherineM 04/15/2013 15:55:36

    Lisa Sorenson walked up to the 135# thruster I struggled with, and lifted it twice, effortlessly.

  • AndyL 04/15/2013 15:00:05

    Thoughts and prayers for those injured in the Boston Marathon explosion.

  • JasonD 04/15/2013 12:33:49

    Mark Gould took Lisa Sorenson to the Festivus Games this past weekend, her first local competition. I believe she came in 5th for the strength wod.

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