WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

What a Ladder! 09-30-2013

Exercise Details
1. Walking Lunges Steps 72 reps
2. Thrusters Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 72 reps
3. Pull-Ups 72 reps
4. Knees to Elbows 72 reps
for Time
Ratings Ratings



Details:

21-18-15-12-9-6-3 of:
Walking Lunges
Thrusters (95/65)
Pull Ups
Knees to Elbows


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 ShelbyB 00:20:22 mins. Crossfit Strong 09/30/2013
2 JustinBell 00:21:57 mins. Crossfit Strong 09/30/2013
3 JustinMurphy 00:22:31 mins. Crossfit Strong 09/30/2013
4 Drollen 00:24:42 mins. Crossfit Strong 09/30/2013
5 DavidBurford 00:26:21 mins. Crossfit Strong 09/30/2013
6 TerryM 00:26:25 mins. Crossfit Strong 09/30/2013
7 JasonVanacour 00:27:04 mins. Crossfit Strong 09/30/2013
8 BradP 00:27:10 mins. Crossfit Strong 09/30/2013
9 KurtH 00:27:50 mins. Crossfit Strong 09/30/2013
10 CurtK 00:28:22 mins. Crossfit Strong 09/30/2013
11 KevinA 00:28:25 mins. Crossfit Strong 09/30/2013
12 TaylorF 00:28:28 mins. Crossfit Strong 09/30/2013
13 joeyt22 00:29:02 mins. Crossfit Strong 09/30/2013
14 GeoffM 00:29:32 mins. Crossfit Strong 09/30/2013
15 RobDreiling 00:29:57 mins. Crossfit Strong 09/30/2013

Comments

  • DrewB 09/30/2013 21:23:44

    After two weeks of work and hunting trips I realize the hotel room WODs may be ok but no substitute for the real thing. All that means D.N.F. on this one...

  • TanyaS 09/30/2013 19:00:43

    I was really really wrong about this one. It sucked. I didnt even finish it. :( Too many holes in my hands and blood blisters.

  • KellieS 09/30/2013 15:55:46

    wow Shelby!!

  • CharlieN 09/30/2013 15:21:47

    Great job everyone!!

  • TanyaS 09/30/2013 09:15:24

    looks like fun!

Please Login to comment on this WOD.