WOD Details

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White Cable 09-23-2013

Exercise Details
1. Run 400.00 meters (1312.4 feet) 3 reps
2. DB Thrusters Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.),
3. Pull-Ups 1 rep
4. Renegade Row 1 rep
1 round(s) for Reps
Ratings Ratings



Details:

4725_view

4 min to complete: 400m Run then max DB Thrusters
-2 min rest-
4 min: 400m Run then max pull ups
-2 min rest-
4 min: 400m Run then max DB Push Up/Rows


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeT 121.00 reps. Crossfit Strong 09/23/2013
2 CoachYocom 117.00 reps. Crossfit Strong 09/23/2013
3 LukeR 115.00 reps. Crossfit Strong 09/23/2013
4 DavidBurford 110.00 reps. Crossfit Strong 09/23/2013
5 JustinBell 109.00 reps. Crossfit Strong 09/23/2013
6 Drollen 99.00 reps. Crossfit Strong 09/23/2013
7 MattL 96.00 reps. Crossfit Strong 09/23/2013
8 AngieH 90.00 reps. Crossfit Strong 09/23/2013
9 TerryM 90.00 reps. Crossfit Strong 09/23/2013
10 JasonVanacour 88.00 reps. Crossfit Strong 09/23/2013
11 BradP 86.00 reps. Crossfit Strong 09/23/2013
12 BrianPurcell 85.00 reps. Crossfit Strong 09/23/2013
13 BrentKrumvieda 80.00 reps. Crossfit Strong 09/23/2013
14 KatherineM 79.00 reps. Crossfit Strong 09/23/2013
15 CurtK 78.00 reps. Crossfit Strong 09/23/2013

Comments

  • BeccaR 09/23/2013 17:12:01

    Hey nutrition crew.... My email is not working right now to send a reminder, so if anyone didnt fill out the waiver make sure to do that by 9 tonight!! Here is a link: https://www.surveymonkey.com/s/cfsnutrition

  • KimM 09/23/2013 14:27:04

    this is one of those wods that looks easy on paper but is not so easy when in action...good job noon crew, everyone was sprawled out on the floor after this one today

  • JakeT 09/23/2013 08:55:46

    Look at those studs

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