WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Coconut Run 09-03-2013

Exercise Details
1. Run 400.00 meters (1312.4 feet)
2. KB Swings Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 30 reps
4 round(s) for Time
Ratings Ratings



Details:

4693_view

4 Rounds
400m Run
30 KB Swings ( 1.5/1)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 RobDreiling 00:12:08 mins. Crossfit Strong 09/03/2013
2 AngieH 00:12:40 mins. Crossfit Strong 09/03/2013
3 GeoffM 00:12:45 mins. Crossfit Strong 09/03/2013
4 JasonVanacour 00:12:51 mins. Crossfit Strong 09/03/2013
5 LukeR 00:13:01 mins. Crossfit Strong 09/03/2013
6 BradP 00:13:05 mins. Crossfit Strong 09/03/2013
7 KurtH 00:13:20 mins. Crossfit Strong 09/03/2013
8 AaronP 00:13:32 mins. Crossfit Strong 09/03/2013
9 MattL 00:13:57 mins. Crossfit Strong 09/03/2013
10 BrianPurcell 00:13:58 mins. Crossfit Strong 09/03/2013
11 BrentKrumvieda 00:14:20 mins. Crossfit Strong 09/03/2013
12 DavidBurford 00:14:30 mins. Crossfit Strong 09/03/2013
13 NealS 00:14:43 mins. Crossfit Strong 09/03/2013
14 SteveGraham 00:14:47 mins. Crossfit Strong 09/03/2013
15 KatherineM 00:14:47 mins. Crossfit Strong 09/03/2013

Comments

  • RichardH 09/03/2013 14:39:10

    Man I stunk it up today. had no "go" in the tank. Too many doritos this weekend I guess.

  • JasonD 09/03/2013 12:57:51

    Come to the good side, Jacob.

  • JacobCambron 09/03/2013 08:15:07

    As a loyal PMer, this morning was one of VERY few wods Ive done in the AM and let me just say it is a completely different world when its not 100+ outside...WOW, easily sheds minutes off your time when its not hotter than crap outside.

  • BeccaR 09/03/2013 07:34:25

    Sorry if I blew up your email this morning!! Now all of the WODS are added:)

    We are about to start our fall nutrition challenge!!! The start date will be Monday, September 16th. MARK YOUR CALENDAR!!!! I will post a blog later today with details!! We will aslo be having a nutrition class this saturday at 8am. if you have not come to one before, come!!

Please Login to comment on this WOD.