WOD Details

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Waddle Run 08-02-2013

Exercise Details
1. Toes 2 Bar 7 reps
2. Front Rack Lunges Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 5 reps
3. Run 150.00 meters (492.2 feet)
5 round(s) for Time
Ratings Ratings



Details:

4640_view

5 Rounds:
7 TTB
5 Front Rack Lunges ( 135/95)
150m Run

** Must be Unbroken! Every time you break....5 Burpees!!
** r+l=1 Rep of lunges


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:07:58 mins. Crossfit Strong 08/02/2013
2 KurtH 00:08:08 mins. Crossfit Strong 08/02/2013
3 LukeR 00:08:10 mins. Crossfit Strong 08/02/2013
4 DavidBurford 00:08:56 mins. Crossfit Strong 08/02/2013
5 CodyR 00:09:07 mins. Crossfit Strong 08/02/2013
6 MattL 00:09:09 mins. Crossfit Strong 08/02/2013
7 MattH 00:09:36 mins. Crossfit Strong 08/02/2013
8 AaronP 00:09:55 mins. Crossfit Strong 08/02/2013
9 JessicaG 00:10:03 mins. Crossfit Strong 08/02/2013
10 JasonVanacour 00:10:18 mins. Crossfit Strong 08/02/2013
11 CurtK 00:10:23 mins. Crossfit Strong 08/02/2013
12 AngieH 00:11:34 mins. Crossfit Strong 08/02/2013
13 AndyL 00:11:35 mins. Crossfit Strong 08/02/2013
14 StevenC 00:12:54 mins. Crossfit Strong 08/02/2013
15 SaulMeyer 00:13:05 mins. Crossfit Strong 08/02/2013

Comments

  • JohnAhn 08/02/2013 16:58:00

    Nice, just making sure. What if we bring a backpack and just put a 45lb DB in it?

  • BeccaR 08/02/2013 16:30:42

    @jonh- yes. take 1 minute off your time.

    @everyone!! If you have any sandbags or weight vests, please bring them with you tomorrow for our hero wod!!

  • AndyL 08/02/2013 16:27:47

    I think they said to add 1:46 to whatever time is posted on the board right now.

  • JohnAhn 08/02/2013 16:12:39

    Quick Question: if you were "Group 2" from the 6:30am class, we were supposed to take 1minute off from the time on the projector since we started 1minute after "Group 1"?

  • BeccaR 08/02/2013 10:35:28

    Its amazing how a burpee penalty will push everyone to go unbroken on your lunges!! :) Great job this morning, everyone!

  • CoachYocom 08/02/2013 10:23:37

    @jason...she is just oblivious to the world!

  • JasonD 08/02/2013 10:02:01

    I still want bonus scoring for doing the Gia hurdle this morning.

  • AnjilicaD 08/02/2013 08:52:16

    Tsk, Tsk, what does a poor dog have to do to get any attention around here? Darn that technology!

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