WOD Details

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death by lunges-Mainsite WOD 07-13-2013

Exercise Details
1. Squat Clean Men: 155 lbs. (70.37 kgs.), Women: 105 lbs. (47.67 kgs.),
2. Thrusters Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.),
for Time
Ratings Ratings



Details:

4615_view

15 Squat Clean (155/105)
30 TTB
30 Box Jumps
15 Muscle Ups
30 DB Push Press (40/25)
30 Double Unders
15 Thrusters (135/95)
30 Pull Ups
30 Burpees
300 Ft. Walking Lunges w/ plate (45/25)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 00:24:37 mins. Crossfit Strong 07/13/2013
2 JustinBell 00:25:58 mins. Crossfit Strong 07/13/2013
3 JonasF 00:27:56 mins. Crossfit Strong 07/14/2013
4 ShelbyB 00:29:58 mins. Crossfit Strong 07/13/2013
5 KurtH 00:32:25 mins. Crossfit Strong 07/13/2013

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