WOD Details

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Eva 05-14-2010

Exercise Details
1. Run 800.00 meters (2624.8 feet)
2. KettleBell Swing Men: 70 lbs. (31.78 kgs.), 30 reps
3. Pull-Ups 30 reps
5 round(s) for Time
Ratings Ratings



Details:

295_view

Run 800 meters
2 pood KB swing, 30 reps
30 pullups
5 rounds for time.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:41:51 mins. Crossfit Strong 03/03/2010
2 diesel 00:42:40 mins. Crossfit Strong 03/03/2010
3 CoachYocom 00:45:55 mins. Crossfit Strong 02/16/2011

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