WOD Details

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Pheezy 07-05-2014

Exercise Details
1. Front Squat Men: 135 lbs. (61.29 kgs.), Women: 115 lbs. (52.21 kgs.), 5 reps
2. Pull-Ups 18 reps
3. Dead Lift Men: 225 lbs. (102.15 kgs.), Women: 185 lbs. (83.99 kgs.), 5 reps
4. Toes 2 Bar 18 reps
5. Push Jerk Men: 165 lbs. (74.91 kgs.), Women: 115 lbs. (52.21 kgs.),
6. HR PushUps 18 reps
3 round(s) for Time
Ratings Ratings



Details:

4604_view

Three rounds of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

First posted April 7, 2012


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 00:09:57 mins. Crossfit Strong 07/05/2014
2 JakeT 00:11:19 mins. Crossfit Strong 07/05/2014
3 LukeR 00:11:35 mins. Crossfit Strong 07/05/2014
4 MattH 00:16:34 mins. Crossfit Strong 07/05/2014

Comments

  • CoachYocom 07/04/2014 22:03:41

    See you guys in the morning!!!

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