WOD Details

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Omar 07-01-2013

Exercise Details
1. Thrusters Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 60 reps
2. BarBell Facing Burpees 75 reps
for Time
Ratings Ratings



Details:

4593_view

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.


For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 ShelbyB 00:09:39 mins. Crossfit Strong 07/01/2013
2 KimM 00:10:18 mins. Crossfit Strong 07/01/2013
3 CoachYocom 00:10:58 mins. Crossfit Strong 07/02/2013
4 LukeR 00:11:29 mins. Crossfit Strong 07/01/2013
5 JessicaG 00:12:17 mins. Crossfit Strong 07/01/2013
6 cat 00:12:52 mins. Crossfit Strong 07/01/2013
7 LeahM 00:13:40 mins. Crossfit Strong 07/01/2013
8 JustinBell 00:13:50 mins. Crossfit Strong 07/01/2013
9 LisaS 00:14:12 mins. Crossfit Strong 07/01/2013
10 KatherineM 00:14:28 mins. Crossfit Strong 07/01/2013
11 JasonVanacour 00:14:38 mins. Crossfit Strong 07/01/2013
12 MattL 00:15:05 mins. Crossfit Strong 07/01/2013
13 TerryM 00:15:12 mins. Crossfit Strong 07/01/2013
14 BrianPurcell 00:15:14 mins. Crossfit Strong 07/01/2013
15 BradP 00:15:43 mins. Crossfit Strong 07/01/2013

Comments

  • MattJones 07/01/2013 15:32:59

    Only pain and shame remains...

  • LisaS 07/01/2013 13:51:54

    we were jusssst talking about how painful yall have been making Mondays lately........

  • MattJones 07/01/2013 13:27:30

    Ouch

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