WOD Details

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NKOTB 06-28-2013

Exercise Details
1. Pull Ups 100 reps
2. Double Unders 100 reps
3. Overhead Squat Men: 75 lbs. (34.05 kgs.), Women: 45 lbs. (20.43 kgs.),
4. Hand Release Pushup 100 reps
1 round(s) for Time
Ratings Ratings



Details:

100 Pull Ups
100 Double Unders
100 OHS ( 75/45)
100 HR Push Ups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:23:20 mins. Crossfit Strong 06/30/2013
2 ShelbyB 00:24:47 mins. Crossfit Strong 06/28/2013
3 CoachYocom 00:25:00 mins. Crossfit Strong 06/28/2013
4 CodyR 00:26:23 mins. Crossfit Strong 06/28/2013
5 DavidBurford 00:28:43 mins. Crossfit Strong 06/28/2013
6 JakeT 00:29:03 mins. Crossfit Strong 06/28/2013
7 GeoffM 00:29:47 mins. Crossfit Strong 06/28/2013
8 AndyL 00:31:05 mins. Crossfit Strong 06/28/2013
9 KurtH 00:34:22 mins. Crossfit Strong 06/28/2013

Comments

  • LaurenMiller 06/28/2013 17:52:38

    Shoot! We were supposed to time that? I just stopped when the fat lady started singing. Then again, I may have been hallucinating at that point.

  • ShelbyB 06/28/2013 17:12:16

    FYI- someone dropped one of their Crossfit Strong wrist straps in the parking lot. If you are missing one, check the yoga room.

  • PaShunD 06/28/2013 15:47:09

    @Becca Sweet you will need to rain check that pic for another day! I Heart Donnie XXX!

  • JasonD 06/28/2013 15:39:47

    I modded or scaled every movement, and it was still pretty disgusting.

    I loved it.

  • BrianneH 06/28/2013 13:11:14

    OMG...I think Ill work out in the pool...this looks brutal

  • LisaS 06/28/2013 12:32:20

    Not sad I am finally taking my off day on this one....I AM sad the warm up is FINALLY not 800 walk outs...

  • PaulF 06/28/2013 11:14:45

    Really challenging WOD for Fun Friday. I do not envy the PM classes today.

    Shout out to KurtH.......very impressive work back in your corner

  • JakeT 06/28/2013 11:00:31

    Looks like a good wod for hangin tough. Happy Friday...and youre all welcome. -- http://youtu.be/By86PcLufOU

  • BeccaR 06/28/2013 10:45:54

    Pashun....the picture that is supposed to go along with this name is Tara and Katherine in their NKOTB shirts becuase they are going to the concert tonight....but i have tried 3x and cant get it to upload:)

    WOD IN THE PARK TOMORROW!!! VITRUVIAN PARK!!! Its gonna be FUN!!! EVERYONE SHOULD COME!!!

  • CoachAsH 06/28/2013 10:31:36

    Hey...there IS an upside to todays long wod... Only 8 walk outs in the warm up!!!!

  • AnjilicaD 06/28/2013 09:56:35

    Jacob its totally not a killer. I thought so too in the beginning.
    But of course I scaled :)

  • AnjilicaD 06/28/2013 09:55:48

    I am ready for a seventyfiiiiiiiiiiive next time.

  • KatherineM 06/28/2013 09:29:58

    Great job this morning everyone! Those pull ups were total forearm killers!

  • JorgeV 06/28/2013 08:55:13

    OMG... looking forward to it!!

  • JacobCambron 06/28/2013 08:12:25

    Man, Im glad I cant make it today...this WOD looks KILLER!!

  • PaShunD 06/28/2013 08:06:13

    Why is this WOD named New Kids On The Block XXX?

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