WOD Details

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Rain Dance 06-17-2013

Exercise Details
1. KettleBell Swing Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 20 reps
2. Run 150.00 meters (492.2 feet)
5 round(s) for Time
Ratings Ratings



Details:

5 rounds:
20 KB Swings
150m Sprint
--rest 1min after each round--


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JasonVanacour 00:09:52 mins. Crossfit Strong 06/17/2013
2 BradP 00:10:04 mins. Crossfit Strong 06/17/2013
3 GeoffM 00:10:17 mins. Crossfit Strong 06/17/2013
4 BrianPurcell 00:10:22 mins. Crossfit Strong 06/17/2013
5 DavidBurford 00:10:24 mins. Crossfit Strong 06/17/2013
6 AngieH 00:10:31 mins. Crossfit Strong 06/17/2013
7 MattH 00:10:34 mins. Crossfit Strong 06/17/2013
8 LeahM 00:10:36 mins. Crossfit Strong 06/17/2013
9 CameronR 00:10:41 mins. Crossfit Strong 06/17/2013
10 JakeT 00:10:44 mins. Crossfit Strong 06/17/2013
11 AndyL 00:10:46 mins. Crossfit Strong 06/17/2013
12 RobDreiling 00:10:50 mins. Crossfit Strong 06/17/2013
13 JamieK 00:10:56 mins. Crossfit Strong 06/17/2013
14 CoachAsH 00:11:05 mins. Crossfit Strong 06/17/2013
15 TerryM 00:11:05 mins. Crossfit Strong 06/17/2013

Comments

  • AnjilicaD 06/17/2013 15:34:17

    Should the name be now changed to the SunDance?

  • AaronP 06/17/2013 14:40:52

    For triathletes, theres a whole art to peeing on the bike without stopping during a long race.

    I highly suggest never touching my race shoes.

  • CharlieN 06/17/2013 13:44:18

    @ToniE....that is genius.....Pretty funny stuff. CED should make that now. CED Clitty Litter or Crossfit Clitty Litter!!!

  • AndyL 06/17/2013 13:24:50

    Thanks Shelby, never going to think of a burpee the same way again.

  • KatherineM 06/17/2013 13:03:30

    After a brief scroll through, this all looks traumatizing and NSFW.

  • ToniE 06/17/2013 11:27:44

    http://www.bravotv.com/la-shrinks/season-1/videos/the-clitty-litter


    Think this would work????
    It wasnt pee, what happened was,… I dumped 32 ounces of water on my head in an attempt to cool off (last Thursday, the eve WOD) couldnt bring myself to shed my sweat/water soaked shirt, so when I stuck around to try gymnastics, I was a WALKING PUDDLE… that was already embarrassing. But hey if my uncoordinated self learns double unders and I pee... Hell I might actually be proud of myself…

  • JasonD 06/17/2013 11:17:53

    I`ve chosen to delete 5 or 6 different comments at this point. I cannot seem to keep this in the realm of both amusing and appropriate.

  • CharlieN 06/17/2013 10:58:53

    I think some of the guys will admit that they were slightly turned on during this video. HEY-O!!!

    I havent witnessed a giant puddle at the box so thats good.

  • SpencerS 06/17/2013 10:52:56

    If peeing your pants during a WOD is cool, then consider me Miles Davis : )

    http://www.youtube.com/watch?v=siCNdfH9U40

  • MylienN 06/17/2013 10:47:27

    Double Unders can get messy

  • MattJones 06/17/2013 10:44:50

    Ok. I cannot brain today, I have the dumb. And Pee Pee is funny.

  • CoachAsH 06/17/2013 10:39:32

    Shelby - i watched it & LOVED it!!! Im glad this problem is coming to light...its nothing to be ashamed of! If Miranda Oldroyd does it & then we should all embrace it!

  • ShelbyB 06/17/2013 10:22:39

    It would be 4 mins, but no. your time is working time plus rest.

    and why is no one commenting on this awesome video?? its the best thing ever put out by HQ!!

  • MattJones 06/17/2013 10:14:49

    Do we subtract 5 mins out of the total time for the score?

  • ShelbyB 06/17/2013 09:56:44

    Ive been waiting all morning to post this!! Ladies, if this happens to you, know that you are not alone:) Nothing is wrong with us, we just push ourselves really, really hard!

    http://www.youtube.com/watch?v=UKzq1upNIgU

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