WOD Details

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Nice and Easy 06-10-2013

Exercise Details
1. Row 1000.00 meters (3281.0 feet)
2. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 55 reps
3. Double Unders 100 reps
4. Rock Climbers 55 reps
5. KB Swings Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 100 reps
6. Run 400.00 meters (1312.4 feet)
1 round(s) for Time
Ratings Ratings



Details:

4562_view

1000m Row
55 Wall Balls
100 Double Unders
55 Rock Climbers( 4 touches)
100 KB Swings( 1.5/1)
400m Run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:22:56 mins. Crossfit Strong 06/10/2013
2 JustinBell 00:23:58 mins. Crossfit Strong 06/10/2013
3 StevenC 00:24:30 mins. Crossfit Strong 06/10/2013
4 AngieH 00:25:04 mins. Crossfit Strong 06/10/2013
5 CoachYocom 00:25:40 mins. Crossfit Strong 06/10/2013
6 JessicaG 00:26:24 mins. Crossfit Strong 06/10/2013
7 GeoffM 00:26:25 mins. Crossfit Strong 06/10/2013
8 KurtH 00:26:26 mins. Crossfit Strong 06/10/2013
9 DavidBurford 00:27:19 mins. Crossfit Strong 06/10/2013
10 LukeR 00:27:20 mins. Crossfit Strong 06/10/2013
11 ShelbyB 00:28:23 mins. Crossfit Strong 06/10/2013
12 BrettM 00:29:24 mins. Crossfit Strong 06/10/2013
13 EricP 00:30:02 mins. Crossfit Strong 06/10/2013
14 TerryM 00:30:25 mins. Crossfit Strong 06/10/2013
15 MikeD 00:30:32 mins. Crossfit Strong 06/10/2013

Comments

  • TanyaS 06/10/2013 19:17:13

    Is it non-RX if you didnt touch your knees to your elbows on the rock climbers? I didnt do RX cause of no double unders and the fact that I could only get one knee up to the elbow and not both. Remember, form and standards before all else. Namaste!

  • AnjilicaD 06/10/2013 16:34:34

    My respect for everyone who did this WOD.

  • MarcA 06/10/2013 15:30:31

    I think this is the toughest WOD Ive done yet

  • EricP 06/10/2013 14:44:21

    Only thing you should be wipe is the sweat off YO FACE!

    Great workout today! Gotta dig deep for this one.

  • AnjilicaD 06/10/2013 13:01:08

    I am not even going to attempt to wipe anything off my face today.

  • KennethL 06/10/2013 12:57:54

    I was unable to wipe the SISSY of my face today. : (

  • CoachAsH 06/10/2013 10:17:07

    I did not name this WOD!!!!! it was a nice wod.....AFTER you are done with it!!!! =)

    TWO WEEKS until Family Day!!!!! I was only able to come for a few minutes last year (Grayson was just a week old!!) so im super duper excited about it this year!!!!!!

  • KatherineM 06/10/2013 10:13:35

    Great job pushing through this morning, AMers; JenB looked solid on her KB swings!

  • MattH 06/10/2013 10:12:57

    What about this is nice and easy? Good thing Im wearing my big boy pants today for this WOD. Although I reserve the right to cry like an infant when I get finished.

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