WOD Details

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(800+45) times 2 06-03-2013

Exercise Details
1. Row 800.00 meters (2624.8 feet)
2. KettleBell Swing Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 45 reps
3. Run 800.00 meters (2624.8 feet)
4. KettleBell Swing Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 45 reps
for Time
Ratings Ratings



Details:

4550_view

800m Row
45 KB Swings
800m Run
45 KB Swings


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CameronR 00:11:08 mins. Crossfit Strong 06/03/2013
2 RobDreiling 00:11:34 mins. Crossfit Strong 06/03/2013
3 JakeA 00:11:43 mins. Crossfit Strong 06/03/2013
4 MattH 00:11:54 mins. Crossfit Strong 06/03/2013
5 BradP 00:12:00 mins. Crossfit Strong 06/03/2013
6 KurtH 00:12:00 mins. Crossfit Strong 06/03/2013
7 DavidBurford 00:12:12 mins. Crossfit Strong 06/03/2013
8 JasonVanacour 00:12:15 mins. Crossfit Strong 06/03/2013
9 MorganT 00:12:23 mins. Crossfit Strong 06/03/2013
10 AngieH 00:12:24 mins. Crossfit Strong 06/03/2013
11 ShelbyB 00:12:49 mins. Crossfit Strong 06/03/2013
12 HeatherM 00:13:02 mins. Crossfit Strong 06/03/2013
13 MikeD 00:13:03 mins. Crossfit Strong 06/03/2013
14 KatherineM 00:13:16 mins. Crossfit Strong 06/03/2013
15 LeahM 00:13:18 mins. Crossfit Strong 06/03/2013

Comments

  • Chris_L 06/03/2013 14:31:07

    Its Gias post-Murph trick!! Good girl, Gia. You look just like your dad the other day.

  • ToniE 06/03/2013 12:56:26

    Im one hot dog!!! No, not the kind with mustard…

  • AdamN 06/03/2013 10:06:44

    Dont mind me, Ill just be here laying on the floor in your way...

  • AnjilicaD 06/03/2013 09:39:10

    "Resting after cleaning up the mess that the muggles leave behind"

  • AnjilicaD 06/03/2013 09:38:08

    "Pain is weakness is leaving the body"
    that is why we all lie down after the WOD
    Of course I can lie down whenever I want

  • CoachAsH 06/03/2013 09:06:55

    Caption Monday!!!!

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