WOD Details

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Humility Check! 05-31-2013

Exercise Details
1. DB Press Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.),
2. L Pull Up
3. HSPU
4. DB Snatch Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.),
1 round(s) for Time
Ratings Ratings



Details:

4548_view

21-15-9
DB Press (35/20)
L- PullUp
HSPU
DB Snatch (L+R=1)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 LukeR 00:15:55 mins. Crossfit Strong 05/31/2013
2 AlisonC 00:16:47 mins. Crossfit Strong 05/31/2013
3 JustinBell 00:17:22 mins. Crossfit Strong 05/31/2013
4 CoachYocom 00:18:52 mins. Crossfit Strong 05/31/2013
5 MattL 00:19:11 mins. Crossfit Strong 05/31/2013
6 ShelbyB 00:19:33 mins. Crossfit Strong 05/31/2013
7 DavidBurford 00:20:30 mins. Crossfit Strong 05/31/2013
8 RobDreiling 00:20:34 mins. Crossfit Strong 05/31/2013
9 NealS 00:23:12 mins. Crossfit Strong 05/31/2013
10 JakeA 00:25:20 mins. Crossfit Strong 05/31/2013
11 SaulMeyer 00:26:50 mins. Crossfit Strong 05/31/2013
12 AndyL 00:37:24 mins. Crossfit Strong 05/31/2013

Comments

  • ToniE 06/01/2013 00:35:44

    Prancersise I could probably do… todays WOD....not so much, but I still had fun, and even got confused at the end when I tried to repeat stuff I had already done :-/.

  • TanyaS 05/31/2013 16:37:41

    that was a fun one. Thanks for the mix up!

  • CabriniS 05/31/2013 11:17:12

    Theres new WORKOUT in town. Check it out.

    http://www.youtube.com/watch?v=o-50GjySwew

    LOL!

  • AndyL 05/31/2013 10:47:41

    Thanks to all those who stuck with me today, sorry for making all of you late to work.

  • VincentH 05/31/2013 10:24:20

    Thanks Katherine but in the end the bar won :bar 1 / vincent 0

  • KatherineM 05/31/2013 10:13:30

    Vincent has excellent pole-vaulter form. His abs were actually gripping the bar and pulling up.

  • VincentH 05/31/2013 09:53:41

    Next time Ill try L vs V pull-ups .
    Thanks Eric.

  • EricZ 05/31/2013 09:45:32

    something tells me if I were to say... "So I feel compelled to disclose that I did chip up grip L-pullups. They were still really hard but definitely easier than regular grip. But Becca said we could, sooooo......." the boards would look a little different! haha!

    Shelby, you are a Rockstar!

  • KatherineM 05/31/2013 09:10:30

    Just realized the DB snatch = L+R. Oops. Chin-up grip those L-pullups all the way; definitely easier than reg grip. Unless youre the Silver Fox, then where youre going, you dont even need a bar.

  • AnjilicaD 05/31/2013 08:54:11

    Love the B-HSPU days

    Shelby, I still am in awe of your abilities. :)

  • JasonD 05/31/2013 08:40:42

    I still respect you, Shelby. Mostly.

  • ShelbyB 05/31/2013 08:29:08

    So I feel compelled to disclose that I did chip up grip L-pullups. They were still really hard but definitely easier than regular grip. But Becca said we could, sooooo.......

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