WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Sorry!! 05-30-2013

Exercise Details
1. Deadlift
2. Pistols
3. Burpees
1 round(s) for Reps
Ratings Ratings



Details:

4546_view

AMRAP - 16 Mins
5 - 10 - 15 - 20 -25 - 30...
5 DeadLift BW
Pistols
Burpees


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 LukeR 289.00 reps. Crossfit Strong 05/30/2013
2 JustinBell 280.00 reps. Crossfit Strong 05/30/2013
3 BradP 203.00 reps. Crossfit Strong 05/30/2013
4 LeahM 201.00 reps. Crossfit Strong 05/30/2013
5 DavidBurford 196.00 reps. Crossfit Strong 05/30/2013
6 MattH 196.00 reps. Crossfit Strong 05/30/2013
7 DrewB 176.00 reps. Crossfit Strong 05/30/2013
8 ClintD 175.00 reps. Crossfit Strong 05/30/2013
9 RobDreiling 157.00 reps. Crossfit Strong 05/30/2013
10 MorganT 145.00 reps. Crossfit Strong 05/30/2013
11 HugoA 80.00 reps. Crossfit Strong 05/30/2013

Comments

  • KatherineM 05/30/2013 17:30:39

    "you look like youre about to drop a load in your shorts!" CodyR

  • KatherineM 05/30/2013 17:26:44

    Ah yes, the stern wod face. At least my shorts fit! not...

  • BeccaR 05/30/2013 16:56:44

    FAMILY DAY is JUNE 22nd!!!!!! There is a white board by the shoes that we have set up for everyone to sign up to volunteer!! We need set up/take down crew, cooking crew, food( sides/desserts/drinks) and donations for prizes!! If you want to help us out, please sign up!!!! :)

  • AnjilicaD 05/30/2013 14:03:55

    Thanks to Lauren Miller for showing me the right grip and to Eric for showing me the right posture for DL.
    That made it possible for me to do BW. :)

Please Login to comment on this WOD.