WOD Details

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Poker Chip 05-29-2013

Exercise Details
1. Wall Climbs 5 reps
2. Box Jump Over 15 reps
3. Double Unders 35 reps
4 round(s) for Time
Ratings Ratings



Details:

4544_view

4 rds
5 WallClimbs
15 Box Jump Overs
35 Double Unders
Box Jump OVers - Jump onto the box and then over the other side.
Scale: 2:1 Doubles / 2 Wheel turns? -- Plank position and feet stationary, hands side to side to make a big circle.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:07:15 mins. Crossfit Strong 05/29/2013
2 ShelbyB 00:08:21 mins. Crossfit Strong 05/29/2013
3 CharlieN 00:08:42 mins. Crossfit Strong 05/29/2013
4 LeahM 00:09:05 mins. Crossfit Strong 05/29/2013
5 DavidBurford 00:09:23 mins. Crossfit Strong 05/29/2013
6 LukeR 00:10:25 mins. Crossfit Strong 05/29/2013
7 CameronR 00:10:38 mins. Crossfit Strong 05/29/2013
8 DrewB 00:11:42 mins. Crossfit Strong 05/29/2013
9 EricZ 00:12:20 mins. Crossfit Strong 05/29/2013
10 MattL 00:12:45 mins. Crossfit Strong 05/29/2013
11 ErichsonW 00:13:25 mins. Crossfit Strong 05/29/2013
12 JakeA 00:13:39 mins. Crossfit Strong 05/29/2013
13 TarahW 00:14:01 mins. Crossfit Strong 05/29/2013
14 RobDreiling 00:15:05 mins. Crossfit Strong 05/29/2013
15 DavidGarza 00:15:47 mins. Crossfit Strong 05/29/2013

Comments

  • KellyL 05/30/2013 00:23:51

    Fun WOD! These box jump overs were much easier on my old knees than regular box jumps :)

  • KellieS 05/29/2013 15:37:08

    HOly HuMiditY Batman!

  • ShelbyB 05/29/2013 08:06:41

    Great job AM Foundations!! Enter you score in as non-RX and type in the comment section the modifications we made. Those windmills are no joke:)

    And so happy to meet the last member of the Sanchez family, Carla!! Glad you will be with us for a while. Great job this morning!

    Oh, and its parallettes...

  • CoachYocom 05/29/2013 07:58:12

    For those that dont know. http://journal.crossfit.com is now free! That is a wealth of CrossFit information there! We will be doing the Coach B warmup for the next 3 weeks during warmup. Learn it, Love it!

    http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf

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