WOD Details

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what the WHAT?? 05-23-2013

Exercise Details
1. lunges 400.00 meters (1312.4 feet)
2. run 1600.00 meters (5249.6 feet)
2 round(s) for Time
Ratings Ratings



Details:

2 Rounds
200m Lunges
800m Run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 BradP 00:18:02 mins. Crossfit Strong 05/23/2013
2 CoachYocom 00:18:26 mins. Crossfit Strong 05/23/2013
3 JakeA 00:20:17 mins. Crossfit Strong 05/23/2013
4 DavidBurford 00:20:18 mins. Crossfit Strong 05/23/2013
5 joeyt22 00:20:32 mins. Crossfit Strong 05/23/2013
6 LeahM 00:20:37 mins. Crossfit Strong 05/23/2013
7 MattL 00:20:42 mins. Crossfit Strong 05/23/2013
8 JessicaG 00:20:51 mins. Crossfit Strong 05/23/2013
9 RobDreiling 00:21:12 mins. Crossfit Strong 05/23/2013
10 MikeB 00:21:15 mins. Crossfit Strong 05/23/2013
11 TerryM 00:22:10 mins. Crossfit Strong 05/23/2013
12 JasonVanacour 00:22:15 mins. Crossfit Strong 05/23/2013
13 EricP 00:22:35 mins. Crossfit Strong 05/24/2013
14 GeoffM 00:23:59 mins. Crossfit Strong 05/23/2013
15 BrettM 00:24:28 mins. Crossfit Strong 05/23/2013

Comments

  • KellieS 05/24/2013 18:27:16

    Glad you guys did one yesterday I could do on a track today!!... But Ouchie.. I hope you guys are kicking ass at regionals!!!

  • TomW 05/23/2013 15:18:21

    OK so is the regional available for viewing on the web?

  • AnjilicaD 05/23/2013 13:00:40

    Well! At least there were no weights involved. Otherwise I would have to reword the last word.

  • AndyL 05/23/2013 09:54:58

    Im heading down tonight Matt, sorry.

  • MattH 05/23/2013 09:35:13

    Anyone heading down to regionals tomorrow afternoon? Looking to make a last minute road trip to SA.

  • MarcA 05/23/2013 09:27:35

    I can say with certainty that Ive never lunged 400m before today.

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