WOD Details

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Harmony 04-30-2013

Exercise Details
1. Press Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 10 reps
2. OverHead Squat Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 15 reps
3. Push Press Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 20 reps
4. Front Squat Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 25 reps
5. Push Jerk Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 30 reps
6. Back Squat Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 35 reps
1 round(s) for Time
Ratings Ratings



Details:

4489_view

115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoryH 00:09:12 mins. Crossfit Strong 04/30/2013
2 KurtH 00:10:44 mins. Crossfit Strong 04/30/2013
3 AndyL 00:12:12 mins. Crossfit Strong 04/30/2013
4 KevinA 00:12:53 mins. Crossfit Strong 04/30/2013
5 LisaS 00:13:03 mins. Crossfit Strong 04/30/2013
6 JessicaG 00:13:09 mins. Crossfit Strong 04/30/2013
7 NealS 00:13:40 mins. Crossfit Strong 04/30/2013
8 KatherineM 00:15:14 mins. Crossfit Strong 04/30/2013

Comments

  • CoachAsH 04/30/2013 10:39:00

    awwwww......what a cute picture!!!!

  • LisaS 04/30/2013 10:28:21

    This will be a great welcome back after a week out. Im pumped!

  • CabriniS 04/30/2013 09:33:57

    I will take a couple of Advils before this one.

  • AndyL 04/30/2013 08:37:34

    Enjoyed this one, big-time mental toughness check.

  • JoshuaR 04/30/2013 08:29:02

    This looks fun.

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