WOD Details

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Pounder 04-29-2013

Exercise Details
1. Deadlift Men: 185 lbs. (83.99 kgs.), Women: 115 lbs. (52.21 kgs.),
2. Box Jumps
3. DB Front Squats Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.),
1 round(s) for Time
Ratings Ratings



Details:

4488_view

10.9.8.7..1
DeadLift (185/115)
1.2.3.4...10
Box Jumps (24/20)
10.9.8.7...1
Front Squat (35/20)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 ShelbyB 00:08:21 mins. Crossfit Strong 04/29/2013
2 MalachiB 00:09:20 mins. Crossfit Strong 04/29/2013
3 LeahM 00:09:41 mins. Crossfit Strong 04/29/2013
4 BradP 00:09:47 mins. Crossfit Strong 04/29/2013
5 MattL 00:10:21 mins. Crossfit Strong 04/29/2013
6 JasonVanacour 00:11:05 mins. Crossfit Strong 04/29/2013
7 DavidBurford 00:11:09 mins. Crossfit Strong 04/29/2013
8 JustinBell 00:11:18 mins. Crossfit Strong 04/29/2013
9 JessicaG 00:11:28 mins. Crossfit Strong 04/29/2013
10 BrianPurcell 00:11:29 mins. Crossfit Strong 04/29/2013
11 Drollen 00:11:37 mins. Crossfit Strong 04/29/2013
12 RobDreiling 00:12:29 mins. Crossfit Strong 04/29/2013
13 MikeD 00:12:56 mins. Crossfit Strong 04/29/2013
14 joeyt22 00:13:23 mins. Crossfit Strong 04/29/2013
15 StevenC 00:14:38 mins. Crossfit Strong 04/29/2013

Comments

  • KamoraC 04/29/2013 18:10:08

    Started on minute 1:00.

  • AndyL 04/29/2013 16:05:29

    Right there with you Matt. My back felt like that guy in the video probably felt.

  • MattJones 04/29/2013 16:04:11

    Recovery time for a tightened up lower back: 2-3 days.
    Emotional recovery time for not finishing todays workout: 2-3 weeks. Poop

  • JacobCambron 04/29/2013 15:56:47

    Haha, that video is awesome! The dude smacks his face hardcore!!

  • AndyL 04/29/2013 15:29:53

    This youtube video makes me laugh: http://www.youtube.com/watch?v=MdiwCBeqfDU

  • EricZ 04/29/2013 13:06:41

    hey Becca, Im only in area for a few weeks a month... give me a call and Ill see about changing that! Take my card... Call me... maybe

  • BeccaR 04/29/2013 11:26:29

    The boards are about as quiet as the 6:30 class this morning!! Not Cool!!

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