WOD Details

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Ohh-Wee-Ohh 02-26-2013

Exercise Details
1. Power Clean Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.),
2. Double Unders 30 reps
1 round(s) for Reps
Ratings Ratings



Details:

4334_view

6 Min EMOTM
4 Power Cleans( 135/95)
DU remainder of minute
**10 DU= 1 Rep
---
6 Min EMOTM
30 DU
Power Cleans remainder of minute


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeA 54.00 reps. Crossfit Strong 02/26/2013
2 AndyL 48.00 reps. Crossfit Strong 02/26/2013
3 KevinA 48.00 reps. Crossfit Strong 02/26/2013
4 JakeT 40.00 reps. Crossfit Strong 02/19/2013
5 JustinBell 37.00 reps. Crossfit Strong 02/26/2013
6 ShelbyB 35.00 reps. Crossfit Strong 02/26/2013
7 KurtH 34.00 reps. Crossfit Strong 02/28/2013
8 CoachYocom 32.00 reps. Crossfit Strong 02/26/2013
9 EricZ 30.00 reps. Crossfit Strong 02/26/2013
10 NealS 29.00 reps. Crossfit Strong 02/26/2013
11 RobDreiling 20.00 reps. Crossfit Strong 02/26/2013
12 AaronP 8.00 reps. Crossfit Strong 02/26/2013

Comments

  • CoachAsH 02/26/2013 17:46:30

    i felt like DU make or break you in this WOD....and unfortunately they broke me!!!

  • TarahW 02/26/2013 15:56:12

    Thank you Andy.... I need help at times...

  • AndyL 02/26/2013 14:36:50

    For the first 6 minutes, every 10 DU = 1 rep. For the second 6 minutes, each power clean = 1 rep

  • TarahW 02/26/2013 12:34:04

    I am slow, do you count the cleans as reps too?

  • CoachYocom 02/26/2013 10:51:46

    I think andyl may be untouchable on this one.

  • PaShunD 02/26/2013 09:31:35

    OMG I love the new video XXX! My head almost exploded from all the eye candy! Great job gang!

  • MichelleD 02/26/2013 08:41:33

    Can you say donkey WOD??....oh brother!! However, I did enjoy the medicine ball warm up!!!! We should do that more often.

  • BeccaR 02/26/2013 07:39:12

    8 Days until Opens starts!!! Make sure you register!!!!!!!

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