WOD Details

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Pounder 00-00-0000

Exercise Details
1. Dead Lift Men: 185 lbs. (83.99 kgs.), Women: 115 lbs. (52.21 kgs.), 55 reps
2. Box Jumps 55 reps
3. DB Front Squat Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 55 reps
for Time
Ratings Ratings



Details:

4332_view

10...1 Deadlift (185/115)
1...10 Box Jumps
10...1 DB Front Squats (35/20)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 00:08:40 mins. Crossfit Strong 02/25/2013
2 CoachYocom 00:08:54 mins. Crossfit Strong 02/25/2013
3 ShelbyB 00:09:08 mins. Crossfit Strong 02/25/2013
4 BradP 00:09:38 mins. Crossfit Strong 02/25/2013
5 MikeB 00:10:27 mins. Crossfit Strong 02/25/2013
6 CameronR 00:10:28 mins. Crossfit Strong 02/25/2013
7 DavidBurford 00:10:35 mins. Crossfit Strong 02/25/2013
8 MattL 00:10:53 mins. Crossfit Strong 02/25/2013
9 KimM 00:10:58 mins. Crossfit Strong 02/25/2013
10 AngieH 00:11:20 mins. Crossfit Strong 02/25/2013
11 HeatherM 00:11:43 mins. Crossfit Strong 02/25/2013
12 LeahM 00:12:04 mins. Crossfit Strong 02/25/2013
13 KatherineM 00:12:07 mins. Crossfit Strong 02/25/2013
14 KyleH 00:12:20 mins. Crossfit Strong 02/25/2013
15 AndyL 00:12:35 mins. Crossfit Strong 02/25/2013

Comments

  • MarkG 02/25/2013 23:10:54

    Awesome video! PUMPED!

  • CoachYocom 02/25/2013 19:29:31

    2013 OPENs
    BAM
    http://youtu.be/VcEIMCb-jnw

  • AmyL 02/25/2013 18:21:37

    I dont want to know how you named this wod BUT I do believe it should have been called Noodle Legs.

  • TanyaS 02/25/2013 18:08:20

    What is the count for opens? how many have signed up? Last I heard was 30 and the goal was 50...we definitely cant have less than last year.

  • AndyL 02/25/2013 15:52:59

    I dunno Gale, what if the coaches said they`d do FIVE burpees for everyone that signs up?

  • CoachYocom 02/25/2013 15:50:16

    Nine DAYS until the opens!!!!! There are still ALOT of you not signed up!!!!!

  • PaulF 02/25/2013 12:46:59

    I normally dont get to go out to watch the competitions on the weekend because of my work schedule. But I was lucky this weekend, and got to see Cat & Tanya really show that age is just a number. Both of you are impressive athletes, and our box is fortunate to have you both.

    And I got to see our other members compete. Vincent, Mark, Morgan, Rich, Erin, Joey, & Josh. Some Ive worked out with, others I met for the first time. All had challenges that were out of their comfort zone; but no one quit or said I cant. It was a show of determination and character. Great work ethic!

  • AdamC 02/25/2013 12:39:17

    Do we need to bring a mat for yoga?

  • LeahM 02/25/2013 12:02:16

    Awesome picture!

    I was wondering about yoga tonight. Im excited now! :)

  • BeccaR 02/25/2013 11:46:42

    YOGA TONIGHT at 6:30!!!!! come on out! :)

  • CoachYocom 02/25/2013 10:49:05

    WOW!!! I love all these comments! You guys are awesome! VERY PROUD To hear that about our box.

  • AndyL 02/25/2013 10:46:45

    Aaaand the only spectator to get their vehicle stuck in the field next to the competition.

  • TanyaS 02/25/2013 10:39:52

    Props to the GREAT standards that we all had at the competition. We got lots of compliments on our higher than average standards. Great job this weekend! Strong represented with wonderful sportsmanship, lots of fun, and fantabulous standards!

  • RichardV 02/25/2013 10:14:18

    So proud to represent strong and be a part of such great athletes !!! A fellow competitor commented to me that was competing against Tanya and Cat , that she was competing against two girls from Strong and that they made her fight for it ! , and that cat and Tanya were so nice and displayed excellent sportsmanship !! She told me she now wants to visit strong!! Towards the end of the night , mike myself and Joey stayed to cheer others on.... Other boxes made it a point to pick a station near us because they wanted us to cheer them on !!! It was a great time.

  • LisaS 02/25/2013 09:55:32

    Lookin good team!

  • MikeB 02/25/2013 09:48:33

    That group looks STRONG!

  • BeccaR 02/25/2013 09:42:56

    Way to represent Strong this weekend, guys!!! :)

  • KatherineM 02/25/2013 09:42:33

    Great job this weekend, everyone! You all look ready for the Opens!

  • JakeT 02/25/2013 09:23:06

    Great pic indeed! Congrats on the competition this weekend yall!

  • SarahH 02/25/2013 08:55:00

    Great pic, everyone!

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