WOD Details

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Hope For Gale 02-21-2013

Exercise Details
1. Hang Snatch Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 55 reps
for Time
Ratings Ratings



55 Hang Snatch 95/65
5 Burpee TOM (Top of The Minute)



Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:02:53 mins. Crossfit Strong 02/21/2013
2 EricZ 00:04:34 mins. Crossfit Strong 02/21/2013
3 CoachYocom 00:05:38 mins. Crossfit Strong 02/22/2013
4 CodyR 00:05:42 mins. Crossfit Strong 02/21/2013
5 JustinBell 00:05:44 mins. Crossfit Strong 02/21/2013
6 MattH 00:05:58 mins. Crossfit Strong 02/21/2013
7 KurtH 00:06:14 mins. Crossfit Strong 02/21/2013
8 LisaS 00:06:50 mins. Crossfit Strong 02/21/2013
9 AndyL 00:06:55 mins. Crossfit Strong 02/21/2013
10 RobDreiling 00:08:53 mins. Crossfit Strong 02/21/2013
11 GeoffM 00:08:57 mins. Crossfit Strong 02/21/2013
12 AdamN 00:10:11 mins. Crossfit Strong 02/21/2013
13 DavidBurford 00:11:00 mins. Crossfit Strong 02/21/2013


  • KyleH 02/21/2013 16:34:32

    EZ, agreed on our pong dominance. Were like the Kerri Walsh and Misty May of beer pong. The only thing that can truly end our rule is our own apathy. And again, Im sorry about that kick.

    Clint, good for you theres an oportunity for you and Turtle to stake a true claim to the title sooner rather than later. Buffett is back in Frisco this year, so there will be pong and washers aplenty. Just remember, there is 2 Os in Goose, boys.

  • EricZ 02/21/2013 15:51:06

    BUT.... I still havent fully forgiven Kyle for Kick Heard Round the World...

  • EricZ 02/21/2013 15:49:28

    wow, I really cant wait to coach the next class that Clint, Jason, and Mark attend.... Booger... really Jason... I would rather have been Ogar... Mark... do you even shave yet? Clint... its hard being the most dominating Pong team for the last 4 years... even HOFers have an off day/game.... oh wait I think we won like 9 of 10 games we played... haha!

  • MarkG 02/21/2013 15:16:07

    Ive never seen revenge of the nerds either... I wasnt even born when it came out! Youre all old. :)

  • jahuedepohl 02/21/2013 14:28:34

    This isnt the shortest article but it was well worth my time. http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?pagewanted=all&_r=1

    It was pretty fitting as I sit here thinking about how I miss certain things during this nutrition challenge we are on.

    Now back to watching Booger (Coach Eric), rightfully, give Coach Becca a hard time for not knowing about Revenge of the Nerds.

  • ClintonP 02/21/2013 14:25:24

    Was this picture taken before or after The Turtle and I demolished Kyle and Eric in Pong? Team Bulky was one of the most overhyped teams in history. The best part wasnt winning though...it was seeing Santa kick Captain America in his fun parts shortly after.

  • EricZ 02/21/2013 13:55:34

    @Becca... Have you never seen Nerds? Revenge of the Nerds? Man.... that is a classic!

  • AdamC 02/21/2013 12:16:08

    Id like to think that we all learned a valuable life lesson from that movie. Weve socially mutated away from Nerds vs. Jocks. Now weve got Power Snatching Badass CF Nerds!

    Thank you 80s movies!!

  • AdamC 02/21/2013 12:12:23

    Come on Becca...Revenge of The Nerds. :)

  • BeccaR 02/21/2013 12:01:06

    Adam...I have NO idea what that is from.... but Im glad Gale got it and thinks its funny....

  • AndyL 02/21/2013 11:27:33

    Hook grip really helped on this one.

  • TomW 02/21/2013 11:19:21

    Nerds taking over.....

    @Gale, I thought you were singling me out for burpees at the top of the minute when I saw the WOD description. I was like, why am I being singled out????

  • CoachYocom 02/21/2013 11:13:47

    RED!!! hahahahahahahhahahahaha...that is classic!!!

  • AdamC 02/21/2013 10:43:36

    Gibert: I just wanted to say that Im a nerd, and Im here tonight to stand up for the rights of other nerds. I mean uh, all our lives weve been laughed at and made to feel inferior. And tonight, those bastards, they trashed our house. Why? Cause were smart? Cause we look different? Well, were not. Im a nerd, and uh, Im pretty proud of it.

    Lewis: Hi, Gilbert. Im a nerd too. I just found that out tonight. We have news for the beautiful people. Theres a lot more of us than there are of you. I know theres alumni here tonight. When you went to Adams you mightve been called a spazz, or a dork, or a geek. Any of you that have ever felt stepped on, left out, picked on, put down, whether you think youre a nerd or not, why dont you just come down here and join us. Okay? Come on.

    Gibert: Just join us cos uh, no-ones gonna really be free until nerd persecution ends.

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