WOD Details

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Hope for Kenya 02-20-2013

Exercise Details
1. Air Squats 50 reps
2. Push Ups 30 reps
3. Pull Ups 15 reps
1 round(s) for Reps
Ratings Ratings



Details:

4321_view

12 minute AMRAP
50 Air Squats
30 Push Ups
15 Pull Ups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 479.00 reps. Crossfit Strong 02/20/2013
2 CoachYocom 430.00 reps. Crossfit Strong 02/16/2013
3 JakeT 426.00 reps. Crossfit Strong 02/20/2013
4 LukeR 413.00 reps. Crossfit Strong 02/20/2013
5 Drollen 389.00 reps. Crossfit Strong 02/20/2013
6 DavidBurford 377.00 reps. Crossfit Strong 02/20/2013
7 MattL 361.00 reps. Crossfit Strong 02/20/2013
8 BradP 360.00 reps. Crossfit Strong 02/20/2013
9 CameronR 357.00 reps. Crossfit Strong 02/20/2013
10 ShelbyB 357.00 reps. Crossfit Strong 02/20/2013
11 joeyt22 357.00 reps. Crossfit Strong 02/20/2013
12 AlisonC 335.00 reps. Crossfit Strong 02/20/2013
13 KyleH 320.00 reps. Crossfit Strong 02/20/2013
14 KatherineM 307.00 reps. Crossfit Strong 02/22/2013
15 KevinA 300.00 reps. Crossfit Strong 02/20/2013

Comments

  • TanyaS 02/20/2013 18:28:05

    Hi Peeps, dont forget gymnastics tomorrow night at 6:30pm. thinking rope climb and hands stand pushup work. see you then!!

  • TomW 02/20/2013 16:50:16

    I have to admit, my container does smell very refreshing now!

  • JeremyD 02/20/2013 14:28:56

    Tom...you know how long those have been there? I remember seeing them in there like a month ago...at least.

  • KyleH 02/20/2013 13:06:42

    Suuuure, Tom, that wasnt your "product". Some of us saw that a few weeks ago and started wondering about you. You may want to check with Longhofer if you are missing some of it.

  • EricZ 02/20/2013 12:55:59

    Tom, I would believe those "grooming products" werent yours if they hadnt been in your bin for 3+ months... haha! Dont worry Tommy your secret is safe with "the usual suspects" :)

  • TomW 02/20/2013 12:14:26

    The usual suspects......Yocom, Luten, Horgan, Townsend, Zmeskal, Dimaio or Bailey....maybe a couple of others. You seem to have placed your personal grooming products in my bin by mistake. I know you are probably in a panic that you have misplaced it, so you will be happy to see its return. Your secret is safe with me.

  • JeremyD 02/20/2013 09:49:52

    First thought was, "Wow! Theres a Crossfit in Kenya? Weve taken over the WORLD!!!! Mwahahahaha!"

    Then I did the scholarly thing, which I do sometimes, and visited the website. Very cool. Oh, and those top two fund raisers...wow!

  • BeccaR 02/20/2013 07:44:52

    Great Job this morning, guys!

    Here is the CrossFit Kenya website that explains a little bit more about what they are raising money for: http://kenya.crossfit.com/

  • AnjilicaD 02/20/2013 07:14:01

    Funnnnnn workout. I have to come to this. Hope there are no surprises.

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