WOD Details

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DeaLuRun 02-19-2013

Exercise Details
1. Deadlift Men: 185 lbs. (83.99 kgs.), Women: 115 lbs. (52.21 kgs.), 45 reps
2. OH Lunges Men: 45 lbs. (20.43 kgs.), Women: 25 lbs. (11.35 kgs.), 45 reps
3. Run 400.00 meters (1312.4 feet)
1 round(s) for Time
Ratings Ratings



Details:

4319_view

21-15-9
Deadlift ( 185/115)
OH Lunge( 45/25)
400m Run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 DavidBurford 00:08:22 mins. Crossfit Strong 02/19/2013
2 KimM 00:08:52 mins. Crossfit Strong 02/19/2013
3 ShelbyB 00:08:53 mins. Crossfit Strong 02/19/2013
4 CameronR 00:09:25 mins. Crossfit Strong 02/19/2013
5 CoachYocom 00:09:28 mins. Crossfit Strong 02/19/2013
6 BradP 00:09:34 mins. Crossfit Strong 02/19/2013
7 MattH 00:09:44 mins. Crossfit Strong 02/19/2013
8 CurtK 00:10:04 mins. Crossfit Strong 02/19/2013
9 MikeB 00:10:22 mins. Crossfit Strong 02/19/2013
10 AaronP 00:10:34 mins. Crossfit Strong 02/19/2013
11 GeoffM 00:10:37 mins. Crossfit Strong 02/19/2013
12 JessicaG 00:11:05 mins. Crossfit Strong 02/19/2013
13 KellyL 00:11:09 mins. Crossfit Strong 02/19/2013
14 cat 00:11:16 mins. Crossfit Strong 02/19/2013
15 AngieH 00:11:21 mins. Crossfit Strong 02/19/2013

Comments

  • JessicaG 02/19/2013 10:53:17

    I love today WOD!!! Looking forward to it!

  • BeccaR 02/19/2013 09:55:53

    Sorry, Jessica. It is 115#.

    Awesome job, morning crew! Small classes but yall made those DL look easy:)

  • cat 02/19/2013 08:27:34

    And it was fun working out with the early riser crew! Been missing yall!

  • cat 02/19/2013 08:26:27

    Shout out to Michelle P at 5:30 am for a solid finish on her 2nd RX wod! Nice job!

  • JessicaF 02/19/2013 08:13:21

    What is the RX Deadlift weight for girls? It says 115lb under the pic and 135lb on "Excercise Details".

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