WOD Details

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MAINSITE 02172013 02-18-2013

Exercise Details
1. KettleBell Swing Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 10 reps
2. Box Jumps 10 reps
3. Ring Dips 10 reps
for Reps
Ratings Ratings



Details:

4311_view

15min AMRAP
10 KB Swings
10 Box Jumps
10 Ring Dips


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 325.00 reps. Crossfit Strong 02/18/2013
2 BradP 325.00 reps. Crossfit Strong 02/18/2013
3 JustinBell 323.00 reps. Crossfit Strong 02/18/2013
4 CoachYocom 310.00 reps. Crossfit Strong 02/17/2013
5 CodyR 291.00 reps. Crossfit Strong 02/18/2013
6 DavidBurford 290.00 reps. Crossfit Strong 02/18/2013
7 JakeA 272.00 reps. Crossfit Strong 02/18/2013
8 KurtH 249.00 reps. Crossfit Strong 02/18/2013
9 MattL 246.00 reps. Crossfit Strong 02/18/2013
10 joeyt22 240.00 reps. Crossfit Strong 02/19/2013
11 RobDreiling 239.00 reps. Crossfit Strong 02/18/2013
12 AaronP 231.00 reps. Crossfit Strong 02/18/2013
13 KeithP 230.00 reps. Crossfit Strong 02/18/2013
14 GeoffM 215.00 reps. Crossfit Strong 02/18/2013
15 JessicaG 210.00 reps. Crossfit Strong 02/18/2013

Comments

  • cat 02/18/2013 20:32:14

    And come cheer on Vincent Harvard, Joey Hawthorne, Richard Vecchirello too. Hope I havent missed anyone else!

  • ToniE 02/18/2013 15:24:26

    This was a fun one! Anything that starts with an 800 m run as a warm up HAS to be! With that said, Im glad the foundations class has both an am and pm option.…… so gonna sleep in tomorrow…

  • JakeT 02/18/2013 14:13:19

    JasonD - heres the info on the weekends event. http://www.crossfit454.com/event/1/amrap-series

  • EricZ 02/18/2013 10:39:50

    Great Job this morning Foundations!!! Remember to post your Reps (look to the right... click Add My Timing/Results), and since we did air squats you guys will click "Non-Rx."

    Great Job AMers (all), this WOD looks like a fun butt kicking! I am very proud of the effort I saw during the last few minutes of this bad boy. PROUD!

  • JasonD 02/18/2013 10:13:11

    This weekend, theres a competition in which I know we have Mama Cat and Tanya Simmons entered. It would be great if we could get some support out there for our competitors. Unfortunately, I dont have the details. Can someone else post the times and address, please?

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