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V-Day Snatch & Deads 02-14-2013
|1.||Snatch||Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 45 reps|
|2.||Dead Lift||Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 45 reps|
Buy In: 400m Row
Power Snatch (95/65)
DB Deadlift (35/20)
Buy Out: 400m Row
Top 15 Rankings View all
|1||Drollen||00:06:56 mins.||Crossfit Strong||02/14/2013|
|2||KimM||00:08:18 mins.||Crossfit Strong||02/14/2013|
|3||ShelbyB||00:08:33 mins.||Crossfit Strong||02/14/2013|
|4||cat||00:09:00 mins.||Crossfit Strong||02/14/2013|
|5||AndyL||00:09:33 mins.||Crossfit Strong||02/14/2013|
|6||JustinBell||00:09:50 mins.||Crossfit Strong||02/14/2013|
|7||CodyR||00:09:51 mins.||Crossfit Strong||02/14/2013|
|8||LisaS||00:09:52 mins.||Crossfit Strong||02/14/2013|
|9||BigD||00:10:15 mins.||Crossfit Strong||02/14/2013|
|10||BrettM||00:10:23 mins.||Crossfit Strong||02/14/2013|
|11||MattH||00:10:33 mins.||Crossfit Strong||02/14/2013|
|12||LukeR||00:10:37 mins.||Crossfit Strong||02/14/2013|
|13||BradP||00:11:18 mins.||Crossfit Strong||02/14/2013|
|14||AndyW||00:11:45 mins.||Crossfit Strong||02/14/2013|
|15||RobDreiling||00:12:00 mins.||Crossfit Strong||02/14/2013|
MalachiB 02/14/2013 17:47:38
Thats a good idea, Jake. Thanks!
jahuedepohl 02/14/2013 16:59:04
Echo, echo, echo..
AngieH 02/14/2013 16:31:20
Love the pic!! Happy Valentines Day all...
JakeT 02/14/2013 16:24:02
What a great time that was. Good call Andy. Mike and his pre-WOD cheers. Will Malachi fill the void this year and lead the rants to see if it increases his profile views?
Shelby, remember when that weight used to be heavy? Youd crush that right now.
All - seriously, sign up. Whether this is your first month or third year of CF, its worth doing. Youre not going to be the Saturday atmosphere of doing the Open together and I promise its going to be a great experience.
AndyL 02/14/2013 16:11:53
EricZ 02/14/2013 16:03:20
@ALL & @Shelby - I definitely remember cheering you and a lot of other people on during Opens that year and every year since. It is such a great time for our box and crossfiters all around. It is definately fun, and i echo shelbys push for you guys to sign up and get plugged in.
Anyone want to echo my echo?
ShelbyB 02/14/2013 15:42:10
@ David Rollen-great job today at noon class. you killed it!!
Just want to encourage everyone to sign up for the Opens on the Crossfit Games website. It is really so much fun to do all together, even if you are new to crossfit. My first year I was only able to get 1 rep on a workout because the weight was too heavy for me, but I was so excited to get even 1 and had so many people cheering me on at our box. Dont be intimidated!! It is a great way to see where you are at and set some goals for where you want to get in the future.
TanyaS 02/14/2013 11:49:28
Dont forget GYMNASTICS tonight @ 6:30, it is on the schedule now. If you want to improve your body weight movements (hand stands, pistols, etc.) this is the right place to get extra help and practice. Come join us!!
ShelbyB 02/14/2013 11:11:36
I love this picture!!! Super cute couple:)
BeccaR 02/14/2013 10:57:42
Perfect Valentines Day pic!!! :)
If you have not emailed me but want in on the NUTRITION CHALLENGE, pleaese email me ASAP!!! We are going to get this party started on SUNDAY!!!! Even if we have talked before or after class, please still email me to remind me!
LeahM 02/14/2013 10:57:38
I love this picture! So cute!!
@Big Mike- thank you for the rose! You are such a sweetheart!!!! :)
KatherineM 02/14/2013 10:52:14
Cody saw Jake photographing us, then immediately turned his head. Heres to our 10th Dia del Valentine!
Shoutout to Big Mike for being a class act; every V-day, he dresses up and gives the CFS ladies roses; truely a gentleman.
Eric, at least you didnt forget your bra, bro.
MonicaG 02/14/2013 10:28:35
Thanks Mike for the single rose this morning. Great way to start a wonderful Valentines Day. Youre a sweetheart! :)
MonicaG 02/14/2013 10:23:56
Such a cute pic!!!
CodyR 02/14/2013 10:23:15
Great picture. Major points for me. Thanks Eric!
CabriniS 02/14/2013 10:18:11
EricZ 02/14/2013 10:13:09
Sorry It took me so long to post the WOD... I forgot a belt this morning and had to go shopping at good old Wally World... then couldnt find a parking spot dtown... and had a line of people in my office... AND... Had to find a good Vday WOD pic (which i think i did a pretty good job).