WOD Details

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Opens 12.5 " 7 minutes in heaven" 02-13-2013

Exercise Details
1. Thrusters Men: 95 lbs. (43.13 kgs.),
2. Chest to Bar Pull Ups
for Reps
Ratings Ratings



Details:

4304_view

7 min AMRAP

3 thrustes(100/65)
3 CTB pull ups
6 thrusters
6 CTB pull ups
9-9-12-12....


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 120.00 reps. Crossfit Strong 02/13/2013
2 ShelbyB 108.00 reps. Crossfit Strong 02/13/2013
3 JakeT 102.00 reps. Crossfit Strong 02/13/2013
4 JustinBell 95.00 reps. Crossfit Strong 02/13/2013
5 DavidBurford 94.00 reps. Crossfit Strong 02/13/2013
6 CoachYocom 93.00 reps. Crossfit Strong 02/14/2013
7 CodyR 92.00 reps. Crossfit Strong 02/13/2013
8 Drollen 91.00 reps. Crossfit Strong 02/13/2013
9 joeyt22 90.00 reps. Crossfit Strong 02/13/2013
10 KatherineM 88.00 reps. Crossfit Strong 02/13/2013
11 BradP 83.00 reps. Crossfit Strong 02/13/2013
12 BrettM 80.00 reps. Crossfit Strong 02/13/2013
13 LukeR 80.00 reps. Crossfit Strong 02/13/2013
14 CameronR 75.00 reps. Crossfit Strong 02/13/2013
15 AaronP 73.00 reps. Crossfit Strong 02/13/2013

Comments

  • NealS 02/14/2013 00:37:53

    7 Minute..Aaaabs

  • TimW 02/13/2013 23:15:40

    Burpees are worse!

  • MichelleD 02/13/2013 23:06:07

    Nice job Becca & Shelby!!!! You ladies rock!

  • KatherineM 02/13/2013 20:18:08

    woah woah woah Adam, why did you get arested?

  • AaronP 02/13/2013 14:31:04

    Of the two things I hate the most.... I hate burpees slightly less.

  • AdamC 02/13/2013 14:27:50

    Yeah well, the "would you rather" game played a partial role in me getting arrested last week.

    So, its not always all the fun its cracked to be!! :(

  • BeccaR 02/13/2013 14:15:22

    Oh come on Pashun! Its the "would you rather" GAME!! Its fun.... :)

  • PaShunD 02/13/2013 13:08:22

    Becca thats like asking which level of hell do you perfer

  • AnjilicaD 02/13/2013 12:49:20

    Thruster WOD is "hands up" better than burpees "hands down".

  • AndyL 02/13/2013 12:31:16

    Never realized how many insane people we have at the box...burpees, really?!

  • KurtH 02/13/2013 11:57:20

    Thruster WOD hands down is the worst

  • MichelleD 02/13/2013 11:37:37

    Burpees hands down

  • BeccaR 02/13/2013 11:04:56

    I would much rather do the thruster wod than the burpee wod!!!

  • JoshuaL 02/13/2013 10:32:07

    I would rather take the burpees

  • LindsayM 02/13/2013 10:09:45

    I would rather do burpees...:)

  • JakeT 02/13/2013 09:17:58

    Burpees. Thats hell. Pure hell.

  • BeccaR 02/13/2013 09:08:57

    Questions of the day:

    which WOD is worse- 7 minutes of burpees or 7 minutes of thrusters/pull ups??

  • JustinBell 02/13/2013 08:38:26

    @JakeT - I was wishing the whole time that I could hit fast forward on the clock.

  • JakeT 02/13/2013 07:57:37

    Theres no way this should be titled Seven Minutes in Heaven....Nothing fun about a Fran-ladder...haha

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