WOD Details

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what a Gripper! 02-11-2013

Exercise Details
1. Hand Release Push Ups 15 reps
2. Weighted Squats Men: 45 lbs. (20.43 kgs.), Women: 30 lbs. (13.62 kgs.), 20 reps
3. Farmers Carry 200.00 meters (656.2 feet) Men: 45 lbs. (20.43 kgs.), Women: 30 lbs. (13.62 kgs.),
for Reps
Ratings Ratings



Details:

4298_view

17min AMRAP:
1100m ROW then...
15 Hand Release Push Ups
20 Weighted Squats (w/heaviest weight)
200m Farmers Carry with uneven weights

200m FC = 20reps
100m FC = 10reps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 238.00 reps. Crossfit Strong 02/11/2013
2 RobDreiling 191.00 reps. Crossfit Strong 02/11/2013
3 DavidBurford 181.00 reps. Crossfit Strong 02/11/2013
4 MattH 175.00 reps. Crossfit Strong 02/11/2013
5 MikeB 165.00 reps. Crossfit Strong 02/11/2013
6 DrewB 165.00 reps. Crossfit Strong 02/11/2013
7 CoachYocom 155.00 reps. Crossfit Strong 02/11/2013
8 ChrisO 155.00 reps. Crossfit Strong 02/11/2013
9 BrianPurcell 155.00 reps. Crossfit Strong 02/11/2013
10 LukeR 155.00 reps. Crossfit Strong 02/11/2013
11 HeatherM 145.00 reps. Crossfit Strong 02/11/2013
12 ClintD 145.00 reps. Crossfit Strong 02/11/2013
13 ShelbyB 145.00 reps. Crossfit Strong 02/11/2013
14 JustinBell 145.00 reps. Crossfit Strong 02/11/2013
15 AndyL 144.00 reps. Crossfit Strong 02/11/2013

Comments

  • AnjilicaD 02/11/2013 18:12:32

    Help! Phantom of the box is out to get meeeeee

  • AdamC 02/11/2013 15:51:29

    Happy BDay shadow warrior!

  • JoshuaL 02/11/2013 13:26:19

    Happy bday Charlie!

  • BrianneH 02/11/2013 13:12:46

    Super Star! (using jazz hands)

  • JasonD 02/11/2013 11:33:36

    "Guys, open casting for the Addison Community Theatre`s production of Mamma Mia is coming up!"

  • MylienN 02/11/2013 09:54:04

    Happy Birthday Charlie!! XOXOXO

  • BeccaR 02/11/2013 09:47:46

    Nutrition class tomorrow night at 6:30...if you have never come to one, make sure you are there!

    Gymnastics starts back thursday!!!!

  • AndyL 02/11/2013 09:46:44

    It does look like Moultrie isn`t enjoying whatever view he has.

  • BeccaR 02/11/2013 09:36:24

    "no, no. Jazz hands look like thisssssssss!!"

  • KeeganW 02/11/2013 08:53:10

    "Gale told me this would help......but I think he is just making fun of me!"

  • CoachAsH 02/11/2013 07:38:31

    CAPTION MONDAY.....3...2...1....GO!

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