WOD Details

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Swinging Annie 02-07-2013

Exercise Details
1. Double Unders 150 reps
2. Situps 150 reps
3. KettleBell Swing 50 reps
for Time
Ratings Ratings



Details:

4289_view

Complete for Time:
50 Double Unders
50 Sit-ups
10 KB Swings (1.5/1.0)
40 Double Unders
40 Sit-ups
10 KB Swings (1.5/1.0)
30 Double Unders
30 Sit-ups
10 KB Swings (1.5/1.0)
20 Double Unders
20 Sit-ups
10 KB Swings (1.5/1.0)
10 Double Unders
10 Sit-ups
10 KB Swings (1.5/1.0)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KurtH 00:08:10 mins. Crossfit Strong 02/07/2013
2 JakeA 00:08:14 mins. Crossfit Strong 02/07/2013
3 CoachYocom 00:08:31 mins. Crossfit Strong 02/07/2013
4 JeremyC 00:08:33 mins. Crossfit Strong 02/07/2013
5 JustinBell 00:08:59 mins. Crossfit Strong 02/11/2013
6 CodyR 00:09:54 mins. Crossfit Strong 02/07/2013
7 ShelbyB 00:09:59 mins. Crossfit Strong 02/07/2013
8 DavidBurford 00:11:12 mins. Crossfit Strong 02/07/2013
9 AndyW 00:11:45 mins. Crossfit Strong 02/07/2013
10 JennyM 00:12:39 mins. Crossfit Strong 02/07/2013
11 TarahW 00:13:46 mins. Crossfit Strong 02/07/2013
12 RobDreiling 00:14:00 mins. Crossfit Strong 02/07/2013
13 CoachAsH 00:14:48 mins. Crossfit Strong 02/08/2013

Comments

  • AmyL 02/07/2013 23:32:27

    Thanks Shelby...that was nasty!!! I saw that towel and figured thats what it was but all I wanted to do was run away as quick as possible when nearby.
    Thank you for throwing it out.

  • ShelbyB 02/07/2013 18:37:37

    All right people, I discovered what has been causing that yucky smell for the past few days right by the girls bathroom!!! Someone left a light brown towel on the ground and it was damp and totally mildewed. Gross and Super Gross!!! It is now in the dumpster. Please, please, please pick up your stuff, especially wet, sweaty stuff, so we all do not have to suffer:) Thank you.

  • TarahW 02/07/2013 16:10:20

    Eric-We are still waiting on our prize..... Just sayin...

  • MonicaG 02/07/2013 13:26:41

    so sad I am missing this one .... I LOVE kettlebell swings.

  • MylienN 02/07/2013 11:35:19

    Love the WOD today!!! :)

  • AnjilicaD 02/07/2013 10:32:21

    Cody, I seem to have selective vision. I just diagnosed it today.
    Although I do like KBs.

  • CodyR 02/07/2013 09:13:31

    Anjilica REALLY likes kettlebell swings.

  • EricZ 02/07/2013 08:46:30

    Great Job AMers!

    All- Remember to log your 800m Time Trial under Max Effort Body Weight.

  • MarkG 02/07/2013 08:43:32

    Today was supposed to be a rest day... but this looks kinda fun.

  • AnjilicaD 02/07/2013 07:51:38

    I need to start paying attention to the instructions!

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