WOD Details

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bic 01-22-2013

Exercise Details
1. Snatch 5 reps
2. Burpees 5 reps
1 round(s) for Reps
Ratings Ratings



Details:

AMRAP - 10 Mins
5 Snatches (3/4 BW)
5 Burpees (BW)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 124.00 reps. Crossfit Strong 01/22/2013
2 CoachYocom 116.00 reps. Crossfit Strong 01/22/2013
3 Drollen 107.00 reps. Crossfit Strong 01/22/2013
4 BradP 103.00 reps. Crossfit Strong 01/22/2013
5 LukeR 103.00 reps. Crossfit Strong 01/22/2013
6 KeithP 100.00 reps. Crossfit Strong 01/22/2013
7 LeahM 98.00 reps. Crossfit Strong 01/22/2013
8 BrettM 96.00 reps. Crossfit Strong 01/22/2013
9 JessicaG 96.00 reps. Crossfit Strong 01/22/2013
10 JamieK 94.00 reps. Crossfit Strong 01/22/2013
11 PaShunD 92.00 reps. Crossfit Strong 01/22/2013
12 KatherineM 91.00 reps. Crossfit Strong 01/22/2013
13 MattL 91.00 reps. Crossfit Strong 01/22/2013
14 KimM 90.00 reps. Crossfit Strong 01/22/2013
15 BigD 90.00 reps. Crossfit Strong 01/22/2013

Comments

  • AnjilicaD 01/22/2013 16:38:28

    Ok, time for me to try a new technique for Box jumps:

    http://www.youtube.com/watch?v=lE_z2wvC4oI

  • LeviN 01/22/2013 15:59:41

    I thought the reps were pretty high for the Rx weight...

  • AmyL 01/22/2013 14:19:39

    Thanks Gale...

  • PaShunD 01/22/2013 13:38:10

    No Adam your not heavy thats alot of weight. And BTW I hate any WOD that we have to use our BW becaue for me that stands for booty/boobie weight and thats a lot of weight for me XXX!

  • AnjilicaD 01/22/2013 11:48:27

    @Ryan. Its time for a Mc Paleo to be designed :)

  • JustinBell 01/22/2013 11:04:54

    @Gale - thanks for the tips this morning on getting into the right "launch position" for the snatch...very helpful.

  • JoshuaL 01/22/2013 11:04:46

    Youre just heavy Adam =P

  • AdamC 01/22/2013 10:47:22

    Am I the only one who thinks 3/4 BW for reps is HEAVY? Or is it just because I am heavy? :(

  • KeithChappell 01/22/2013 10:27:32

    This is definitely my favorite WOD. Loved it.

  • BeccaR 01/22/2013 09:56:57

    Great Job this morning, everyone!!!! It was fun to watch yall do this:)

    Welcome to the boards, Joe!

  • KatherineM 01/22/2013 09:28:10

    Good morning everyone! With all the new people joining CFS every week, it helps to put faces with names on the website, so please consider adding a headshot to your profile. Thanks!

  • RyanS 01/22/2013 09:09:50

    Thanks to Red River crossfit in Shreveport for letting me jump in lunch class yesterday. It was a real treat doing box jumps and briefcase carries literally right next to the drive through line at McDonalds which shares the same parking lot as Red River. Saw some funny expressions on peoples faces watching us and dont think I heard anyone ordering off the McDonalds Paleo menu.

  • JoeL 01/22/2013 08:44:51

    Long time crossfitter, first time poster. Probably my favorite WOD of all time. Im gonna remember this day for the rest of my life. Nice work 6:30.

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